Category Archives: Running

030725

Posted on March 7, 2025 by dennisoh

30min indoor run zone 2 30min indoor rowing high zone 2

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030525

Posted on March 5, 2025 by dennisoh

4x8min tempo run2min rest btw roundsAverage 5:07/KM

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030325

Posted on March 3, 2025 by dennisoh

60min 60-70% HR Run 175 SPM | 110BPM | 8:42/KM | 6.9KM

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030225

Posted on March 2, 2025 by dennisoh

Beep Test – did up to 6. then:- Partner WOD with Dee-Lyn Accumulate 5000m 1000m Ski, top of the minute 5 Box Jumps1000m Row, top of the minute 6 Burpees1000m Assault Bike, top of the minute 7 Wall alls1000m Ski, … Continue reading →

Posted in Running, Team WOD | Leave a comment

022825

Posted on February 28, 2025 by dennisoh

70min 60-70% HR Run 40min 60-70% HR Indoor Bike

Posted in Cardio, Indoor Bike, Running | Leave a comment

022525

Posted on February 25, 2025 by dennisoh

Run Warm up 10minThen:2x8min 3Min Rest between rounds Speed just over 5min/KM

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022025

Posted on February 20, 2025 by dennisoh

5k Zone 2 Run |31:05 | 6:12/km | 177SPM |130BPM

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021725

Posted on February 17, 2025 by dennisoh

12K Easy Run | 1:32 | 176 SPM | 7:41/KM Pace | 126 BPM

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021425

Posted on February 14, 2025 by dennisoh

Running 4×4 – Round 1 4:22/KMRound 2 :4:34/km3Mins Rest Btw RoundsDid 2 rounds only

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021225

Posted on February 12, 2025 by dennisoh

7KM Run – Zone 1 & 2

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