Category Archives: Running

100225

Posted on October 2, 2025 by dennisoh

Shake out run + walk – 29mins

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092425

Posted on September 24, 2025 by dennisoh

45min Zone 2 Run | 132BPM | 6:30/km | 6.93KM | 173SPM

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092225

Posted on September 22, 2025 by dennisoh

50 min run (negative split every 5mins)181 spm | 8.97KM | 5:35/km | 181spm | 144BPM

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091925

Posted on September 19, 2025 by dennisoh

85min Run | 12.92KM | 6:35/km | 124BPM | 183SPM

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091325

Posted on September 17, 2025 by dennisoh

Puma Half Marathon 2:26:24 21.25km | 175spm | 6:53/km | 139bpm

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091025

Posted on September 10, 2025 by dennisoh

10min Warm up run1.6km Run – 6:46 | 4:14/km | 159BPM | 180SPM10min Cooldown run

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090825

Posted on September 8, 2025 by dennisoh

30Min Treadmill Run – 3.83KM | 7:51/km | 177SOM | 123BPM

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090625

Posted on September 6, 2025 by dennisoh

60min Indoor run – 7.66KM | 7:50/km | 180SPM | 133BPM

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090325

Posted on September 3, 2025 by dennisoh

30mins Indoor Run | 3.78KM | 7:56/km 131BPM | 176spm

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083125

Posted on August 31, 2025 by dennisoh

AM: 90m Run (Stopped after 51mins)6.92KM | 7:29/km | 117BPM | 170SPM PM: Group of 5 person (Michael, Calista, Orange, Dennis, Chin Mun) A. 250m Ski B. 250m RowC. 10× Medball Situps @ 3/4kg D. 15× KTB swing @ 24kgE. … Continue reading →

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