Category Archives: Running

60min Run Zone 1-2 | 8.38KM | 7:10/KM pace | 130BPM Avg HR | 181 SPM

60min Zone 2 Run | 8.55KM | 7:01/km Pace |131 BPM

Treadmill 26:29 Mins. Stopped because ankle pain7:53/km | 122BPM Elliptical 30mins – 135BPM

60min Run – 7.08KM | 176SPM | 8:28/km | 121BPM *first run back after sprain

10min Warm Up Run Intervals 8R x 4mins 60s Rest btw roundsRound 1 4:33/kmRound 2 4:0/kmRound 3 4:37/kmRound 4 4:40/km Abandoned,Struggling to keep paceNext time Try for 4:35/KM Run cooldown.

45min Easy Run | 6.47KM | 6:57/KM | 124BPM | 173SPM

1.6KM Run Time Trial – 6:55 | 4:19 Pace | 148 BPM | 183SPM

90 minute long run – Keep the pace at 70-80%– For the last 10 minutes go hard as you can run. This should be held at your interval pace if you can manage it. Ran 1:17:48 only. No nutrition so … Continue reading →

80min Zone 2 Run |12KM | 131BPM |177 SPM | 6:41/km Pace