Category Archives: Running

122025

Posted on December 20, 2025 by dennisoh

20 Min Zone 2 Run Running Drills then:- 2R of7 x 30s On : 30s Off @ 4:17, 3:59, 3:49,3:56, 3:50, 3:53, 3:53/kmthen3:40, 3:54, 4:00, 3:58, 3:54, 3:58, 3:50/km *5min Walk Between 1st and 2nd Round 5min Cooldown Run

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121525

Posted on December 15, 2025 by dennisoh

65min Zone 2 Run *Every 10mins, Accelerate for 30seconds 10.81KM | 139BPM | 172SPM | 6:01/km

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121125

Posted on December 11, 2025 by dennisoh

Running Day 20min zone 2Run Drills 6R of:Run 30s on: 30s Off (v02max)3:12, 3:22, 3:25, 3:25, 3:43,3:19/km 5 Min Walk 6R of:Run 30s on: 30s Off (v02max) 3:10, 3:29, 3:30,3:40,3:39, 3:36/km 5min easy run

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120925

Posted on December 9, 2025 by dennisoh

40 Min Zone 2 | 6.72km | 135BPM | 5:57/km | 173SPM

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120825

Posted on December 8, 2025 by dennisoh

30 Min Indoor Zone 2 | 4.69KM | 6:24/km | 132 BPM |180SPM

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120325

Posted on December 3, 2025 by dennisoh

30 Min Run – 4.86KM | 6:11/km | 129BPM | 171SPM

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112625

Posted on November 26, 2025 by dennisoh

30 Min Zone 2 Run 4.95KM | 6:04/km | 174SPM | 135BPM

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111825

Posted on November 18, 2025 by dennisoh

4×4 Interval Run | 3min jog between runs1. 4:08/km2. 4:19/km3. 4:29/km4. 4:23/km Very hard

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111725

Posted on November 17, 2025 by dennisoh

30min Indoor Run Zone 2 | 4.38KM | 6:53/km | 131BPM

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111625

Posted on November 16, 2025 by dennisoh

40min Zone 2 Run | 6.46KM | 125BPM | 6:13/km

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