Category Archives: Running

111824

Posted on November 18, 2024 by dennisoh

Easy Run 55mins – 6.52KM, 8’26″/KM pace 115BPM 1 Hour Chest and Tricep Bodybuilding with Peng and Kai Young

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111624

Posted on November 16, 2024 by dennisoh

FundRaiser Run – Steps to Home 7.62KM @41.19, Avg Pace 5’25″/km 164 avg HR Was aiming for under 40mins 7KM – 38min 55Secs PR

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111324

Posted on November 13, 2024 by dennisoh

30Min Run Zone 2 – 4.17KM, 7’12″/KM Pace, 131BPM avg

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110924

Posted on November 11, 2024 by dennisoh

90mins long run @13.07KM, 132BPM Ran with Don at KJ Lakes. Took a crap halfway thru the run

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111124

Posted on November 11, 2024 by dennisoh

Star of deload week Run 10mins warm up 1.6k Run @ 7:04, 4’25” , 164BPM Run 10mins cooldown

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110724

Posted on November 7, 2024 by dennisoh

Run – 55mins Zone 2 – 7.62KM, 7’13″/KM, 133BPM

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103124

Posted on October 31, 2024 by dennisoh

30 Min Zone 2 – 4.43KM, 135avg BPM. 6’47” Pace

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103024

Posted on October 30, 2024 by dennisoh

50min run, -ve split every 10mins 1. 6’23”2. 6’16”3. 6’13”4. 5’56”5. 5’38” Distance -8.24KMAvg Page – 6’05”Avg HR – 148BPM Cold Plunge after. 13.9 degrees, 3mins

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102824

Posted on October 28, 2024 by dennisoh

90 Min recovery run – 10.63KM, 8’28″/km, 121BPM

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102624

Posted on October 26, 2024 by dennisoh

50 min recovery run @6.39KM, 129BPM HR

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