Category Archives: Running

090325

Posted on September 3, 2025 by dennisoh

30mins Indoor Run | 3.78KM | 7:56/km 131BPM | 176spm

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083125

Posted on August 31, 2025 by dennisoh

AM: 90m Run (Stopped after 51mins)6.92KM | 7:29/km | 117BPM | 170SPM PM: Group of 5 person (Michael, Calista, Orange, Dennis, Chin Mun) A. 250m Ski B. 250m RowC. 10× Medball Situps @ 3/4kg D. 15× KTB swing @ 24kgE. … Continue reading →

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082825

Posted on August 28, 2025 by dennisoh

40 Min Run |125BPM | 7:34/km | 175SPM | 5.29KM

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082525

Posted on August 26, 2025 by dennisoh

5KM Zone 2 Run | 7:11/km | 179SPM | 121BPM

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082425

Posted on August 24, 2025 by dennisoh

90min outdoor run. Cut short to 62mins. Abs cramping 8:23km | 7:37/km | 176spm | 116BPM

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082225

Posted on August 22, 2025 by dennisoh

50min Indoor Run | 7.03KM | 7:08/KM | 116BPM

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082025

Posted on August 20, 2025 by dennisoh

50 min Run, -ve split every 10mins6:50, 6:25, 5:56, 5:36, 5:02/km 138BPM | 5:54/km | 180SPM | 8.47KM

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081925

Posted on August 19, 2025 by dennisoh

AM:Zercher Squat – Find heavy 3 rep – 65KGZercher Squat 3×3 @60KG Romanian Deadlift 3×4 @80KG 3r of:20 Banded good morning10 DB Push Press @20KG DBs PM:30min Treadmill Run | 8:12/km | 117BPM | 3.69KM

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081125

Posted on August 11, 2025 by dennisoh

30min Run | 4KM | 7:34/KM | 116BPM | 170SPM

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081025

Posted on August 10, 2025 by dennisoh

AM – Group Run! 1 hour 40mins run – 10.41KM | 9:36/km | 120BPM |165SPM PM – Dennis Michael Orange vs Dee-Lyn Dencyl Caeser 12k Ski (60min time cap) A. 250m skiB. 8 Russian Swings @24kgC. 8 Push Press @10KG … Continue reading →

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