Category Archives: Running

031725

Posted on March 17, 2025 by dennisoh

75Min Run – Zone 210.95KM | 6:51/km | 178SPM |129BPM PM90min Indoor bike – 100BPM

Posted in Aerobic Base, Cardio, Running | Leave a comment

031625

Posted on March 16, 2025 by dennisoh

AM:90min Easy Run – 11.10KM, 174SPM, 125BPM PM:60m EMOM10cal ski10 cal row10m sled push Increase weight every 10min50,75,100,125,150KG

Posted in Aerobic Base, Cardio, Running | Leave a comment

031425

Posted on March 14, 2025 by dennisoh

4x8min Intervals2min Rest Average 4:56/KMOnly did 3 Rounds

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031225

Posted on March 12, 2025 by dennisoh

10KM run (supposed to do 90mins)7:09/km | 176SPM |125BPM 1:11:44

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030925

Posted on March 9, 2025 by dennisoh

Compromised Running3R of:25 Walking Lunges/Leg30 Squats400m~ Run

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030725

Posted on March 7, 2025 by dennisoh

30min indoor run zone 2 30min indoor rowing high zone 2

Posted in Cardio, Rowing, Running | Leave a comment

030525

Posted on March 5, 2025 by dennisoh

4x8min tempo run2min rest btw roundsAverage 5:07/KM

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030325

Posted on March 3, 2025 by dennisoh

60min 60-70% HR Run 175 SPM | 110BPM | 8:42/KM | 6.9KM

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030225

Posted on March 2, 2025 by dennisoh

Beep Test – did up to 6. then:- Partner WOD with Dee-Lyn Accumulate 5000m 1000m Ski, top of the minute 5 Box Jumps1000m Row, top of the minute 6 Burpees1000m Assault Bike, top of the minute 7 Wall alls1000m Ski, … Continue reading →

Posted in Running, Team WOD | Leave a comment

022825

Posted on February 28, 2025 by dennisoh

70min 60-70% HR Run 40min 60-70% HR Indoor Bike

Posted in Cardio, Indoor Bike, Running | Leave a comment