stop making me run so much and stop being a nerd.
Category Archives: Running
042825
1.6KM Run Time Trial – 6:55 | 4:19 Pace | 148 BPM | 183SPM
Posted in Cardio, Running
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042525
90 minute long run – Keep the pace at 70-80%– For the last 10 minutes go hard as you can run. This should be held at your interval pace if you can manage it. Ran 1:17:48 only. No nutrition so … Continue reading
Posted in Cardio, Running
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042425
50 Min Zone 2 Run7.55KM | 6:38/KM Pace | 131BPM | 178 SPM
Posted in Aerobic Base, Cardio, Running
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041925
80min Zone 2 Run |12KM | 131BPM |177 SPM | 6:41/km Pace
Posted in Cardio, Running
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041725
Warm Up 10min Run 5x6mins Run @ 4:43, 4:46, 4:49/km90s rest Only did 3 rounds
Posted in Cardio, Running
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041525
100 min zone 2 | 14.76KM | 6:47/km | 129 BPM
Posted in Aerobic Base, Cardio, Running
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041025
75 Min Run Zone 2 |11.17KM | 178 SPM | 6:43/KM Pace
Posted in Aerobic Base, Cardio, Running
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040625
60M Run (-ve split every 10mins) 6:59/km6:24/km6:03/km5:44/km5:35/km5:11/km PM:Some sled Pulling and sled drag
Posted in Active Recovery, Running
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040525
1k Run – Every 250m 15 Push Ups 3-2-1-3-2-1 ofBench Press 62,64,66(assisted),64(2),60,62 *triceps extremely sore going into itWeighted Pull Ups6,10,16,10,16,20.5 5R:90s of:14 cal bike + Max Thrusters @30kg @5,7,7,7,790s rest 4x15s Front Rach Hold @90,100,110,120KG PM:3.5km Run + 1.5km Walk
Posted in Anaerobic, Cardio, Running
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033125
Run 10min Warm Up then2x6min @ 4:33 & 4:41 Suppose to do up to 5 rounds
Posted in Cardio, Running, v02max
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please attach individual lap times for reference.