Category Archives: Running

091325

Posted on September 17, 2025 by dennisoh

Puma Half Marathon 2:26:24 21.25km | 175spm | 6:53/km | 139bpm

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091025

Posted on September 10, 2025 by dennisoh

10min Warm up run1.6km Run – 6:46 | 4:14/km | 159BPM | 180SPM10min Cooldown run

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090825

Posted on September 8, 2025 by dennisoh

30Min Treadmill Run – 3.83KM | 7:51/km | 177SOM | 123BPM

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090625

Posted on September 6, 2025 by dennisoh

60min Indoor run – 7.66KM | 7:50/km | 180SPM | 133BPM

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090325

Posted on September 3, 2025 by dennisoh

30mins Indoor Run | 3.78KM | 7:56/km 131BPM | 176spm

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083125

Posted on August 31, 2025 by dennisoh

AM: 90m Run (Stopped after 51mins)6.92KM | 7:29/km | 117BPM | 170SPM PM: Group of 5 person (Michael, Calista, Orange, Dennis, Chin Mun) A. 250m Ski B. 250m RowC. 10× Medball Situps @ 3/4kg D. 15× KTB swing @ 24kgE. … Continue reading →

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082825

Posted on August 28, 2025 by dennisoh

40 Min Run |125BPM | 7:34/km | 175SPM | 5.29KM

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082525

Posted on August 26, 2025 by dennisoh

5KM Zone 2 Run | 7:11/km | 179SPM | 121BPM

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082425

Posted on August 24, 2025 by dennisoh

90min outdoor run. Cut short to 62mins. Abs cramping 8:23km | 7:37/km | 176spm | 116BPM

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082225

Posted on August 22, 2025 by dennisoh

50min Indoor Run | 7.03KM | 7:08/KM | 116BPM

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