Category Archives: Running

080325

Posted on August 3, 2025 by dennisoh

Half Marathon 21KM NPE Run2:44:43 | 173SPM | 7:47/KM | 129 BPM Stayed zone 2 for just over 2 hours then went for it.

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072925

Posted on July 29, 2025 by dennisoh

30min Run (Indoor)3.78KM | 7:57 | 111BPM

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072225

Posted on July 22, 2025 by dennisoh

30 Min Run | 117 BPM | 7:22/KM | 4.08KM

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072025

Posted on July 20, 2025 by dennisoh

AM:5K Zone 2 Run – 35:21 | 7:03/km | 182SPM | 116BPM PM:50Min EMOM:60s Ski 12-10c60s Row 12-10c60s Squat Thrusts 2560s 10m Sled Push (increase weight 5kg every Round 70,75,80,85,90,95,100,105,110,115) 143BPM Avg HR

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071625

Posted on July 16, 2025 by dennisoh

5KM Zone 2 | 37:22 | 7:29/km | 117BPM | 181SPM

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071425

Posted on July 14, 2025 by dennisoh

60mins Zone 2 Run | 7.69KM | 7:48/km | 121BPM | 180SPM

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071025

Posted on July 10, 2025 by dennisoh

AM30 Min Run Max Distance – 5.85KM | 153BPM | 5:08/km | 188SPM PMBox Squat 5×3 @70KG Romainan Deadlift 3×3 @80KG Mess around with 4KG Clubbell

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070725

Posted on July 7, 2025 by dennisoh

30min Zone 1 & 2 Run6:29/km | 170SPM | 129BPM 4.63KM

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070225

Posted on July 2, 2025 by dennisoh

2 Hour Zone 1-2 Run | 7:21/KM | 129 BPM | 16.31KM | 178 BPM

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062725

Posted on June 27, 2025 by dennisoh

AM75Min Zone1/2 Run – 9.52KM | 7:53/KM | 173SPM |118BPM PM10K Row – Slowly Increasing HR to 142BPM last 2KM

Posted in Aerobic Base, Rowing, Running | Leave a comment