Category Archives: Running

022525

Posted on February 25, 2025 by dennisoh

Run Warm up 10minThen:2x8min 3Min Rest between rounds Speed just over 5min/KM

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022025

Posted on February 20, 2025 by dennisoh

5k Zone 2 Run |31:05 | 6:12/km | 177SPM |130BPM

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021725

Posted on February 17, 2025 by dennisoh

12K Easy Run | 1:32 | 176 SPM | 7:41/KM Pace | 126 BPM

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021425

Posted on February 14, 2025 by dennisoh

Running 4×4 – Round 1 4:22/KMRound 2 :4:34/km3Mins Rest Btw RoundsDid 2 rounds only

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021225

Posted on February 12, 2025 by dennisoh

7KM Run – Zone 1 & 2

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020525

Posted on February 5, 2025 by dennisoh

50Min Run (-ve Split every 10mins)8.74KM | 144BPM | 5:44/KM

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020325

Posted on February 3, 2025 by dennisoh

45Min Run – 5.97KM | 7:45/km | 176 SPM |116BPM

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012825

Posted on January 28, 2025 by dennisoh

45Min Easy Run5.38KM | 8:20/KM | 168 SPM | 110BPM

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012625

Posted on January 26, 2025 by dennisoh

30Min Zone 2 – 6:06/KM | 129BPM | 4.93KM |182SPM

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012325

Posted on January 23, 2025 by dennisoh

10Min Warm Up Run 14Rounds:-1Min Fast Run1Min Slow Run Total Including Warm Up-6.6KM | 5:46/km | 171SPM | 147BPM

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