Category Archives: Running

090825

Posted on September 8, 2025 by dennisoh

30Min Treadmill Run – 3.83KM | 7:51/km | 177SOM | 123BPM

Posted in Cardio, Running | Leave a comment

090625

Posted on September 6, 2025 by dennisoh

60min Indoor run – 7.66KM | 7:50/km | 180SPM | 133BPM

Posted in Cardio, Running | Leave a comment

090325

Posted on September 3, 2025 by dennisoh

30mins Indoor Run | 3.78KM | 7:56/km 131BPM | 176spm

Posted in Cardio, Running | Leave a comment

083125

Posted on August 31, 2025 by dennisoh

AM: 90m Run (Stopped after 51mins)6.92KM | 7:29/km | 117BPM | 170SPM PM: Group of 5 person (Michael, Calista, Orange, Dennis, Chin Mun) A. 250m Ski B. 250m RowC. 10× Medball Situps @ 3/4kg D. 15× KTB swing @ 24kgE. … Continue reading →

Posted in Running, Team WOD | Leave a comment

082825

Posted on August 28, 2025 by dennisoh

40 Min Run |125BPM | 7:34/km | 175SPM | 5.29KM

Posted in Running | Leave a comment

082525

Posted on August 26, 2025 by dennisoh

5KM Zone 2 Run | 7:11/km | 179SPM | 121BPM

Posted in Running | Leave a comment

082425

Posted on August 24, 2025 by dennisoh

90min outdoor run. Cut short to 62mins. Abs cramping 8:23km | 7:37/km | 176spm | 116BPM

Posted in Running | Leave a comment

082225

Posted on August 22, 2025 by dennisoh

50min Indoor Run | 7.03KM | 7:08/KM | 116BPM

Posted in Cardio, Running | Leave a comment

082025

Posted on August 20, 2025 by dennisoh

50 min Run, -ve split every 10mins6:50, 6:25, 5:56, 5:36, 5:02/km 138BPM | 5:54/km | 180SPM | 8.47KM

Posted in Cardio, Running | Leave a comment

081925

Posted on August 19, 2025 by dennisoh

AM:Zercher Squat – Find heavy 3 rep – 65KGZercher Squat 3×3 @60KG Romanian Deadlift 3×4 @80KG 3r of:20 Banded good morning10 DB Push Press @20KG DBs PM:30min Treadmill Run | 8:12/km | 117BPM | 3.69KM

Posted in Cardio, Running, Strength | Leave a comment