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Category Archives: Strength
101625
20 Back Squat 40kg Back Squat 3×8 @48KG 3R:8 Pull Ups10m Sled Pull @75KG 100 Pull Aparts @Yellow Band folded into 2
Posted in Strength
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101325
Bench Press 3×3 @65KGPull Ups 3×3 @16KG. Last set 2Romanian DL 3×3 87. Last set 2Press 3×3 @ 40KG (deload) 3R:6 Nordic Curl (bent from hips)6 Reverse Nordic Max Tibialis Curl 8.5KG – 16 reps
Posted in Strength
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100825
2R8cal Row8 BW Reverse Lunges6 Inchworm Push Up6 Burpee Broad Jump 20m Sled Push 50kg20m Sled Push 100kg4x10m Fast Shuttle Run (accelerate) Strength:3R15m Sled Push @150KG12 DB Thruster @12.5KG3min Rest Partner WOD with Dee-Lyn1k Run1k Ski50m Sled Push 125KG40m Burpee … Continue reading
Posted in Hyrox, Strength, Team WOD
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092725
20″ Box Squat 3×3 @120KG Bench press 3×3 @64KG Pull Ups 3×3 @15KG Romanian DL 3×3 @87KG Nordic Curl 3×6 Tibialis Curl 3x 7.5KG @ 25,25,20
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092125
Bench Press 3×12 @40KG Pull Ups 10-8-6-4 @ BW – 3.5kg – 7.5kg – 10kg Row 5 x 1000m 90s between sets @ 2:05.9
Posted in Cardio, Rowing, Strength
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092025
Zercher Reverse Lunges 12-8-6-4 @ 45-55-59-64KG Zercher Squats 3×3 @64KG Romanian Deadlift 3×3 @ 85KG KB Halos 50 per side @12KG KB
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091725
Bench press 3×3 @ 63kg Superset 3 pull ups @ 13kg Press 3×3 @ 43kg Few sets of shouldering lateral raises @ 5kg
Posted in Bodybuilding, Strength
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090925
Warm Up:3R:20m Row10 Glute Bridge/leg20 Push Ups 3×1 Deadlift @110KG3×1 Bench Press 70KG 3R:Max Dips 23, 18, 15Max Chin Ups 10, 9, 6 100 Wall Ball @6kg50m Burpee Broad Jump100 double UndersTotal: 14min 12s
Posted in Active Recovery, Strength
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090525
Zercher Reverse Lunges 12-8-6-4 @42, 52, 57, 64kg Weighted Pull Ups 10-8-6-4 @ chain only, 5.5, 7.5, 12kg Row 12 Rounds x 500m *60s rest btw roundsAverage: 2:03.3/500m
Posted in Cardio, Rowing, Strength
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090425
Press 3×3 @ 43kg Zercher Squat 3×3 @63KG Romanian Deadlift 3×3 @83KG 3R ofGood Morning 20Kg @ 20Push Press x 20Kg dbs @ 12, 11, 10
Posted in Explosiveness, Strength
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please attach individual lap times for reference.