Category Archives: Strength

073125

Posted on July 31, 2025 by dennisoh

Box Squat 3×3 @70KGSled Push and Pull work up to 145KGBench 3×3 @60KGShoulder ExercisesDeadhang 90sKB Farmers Hold 32KGs 90s

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071925

Posted on July 19, 2025 by dennisoh

Bench Press work to heavy single – 72.5KG 5×5 Pull Ups 4R of:8 DB Press @15KG *last round 68 Bent Over DB Row @22.5KG8 Plate Shrugs @25KG

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071825

Posted on July 18, 2025 by dennisoh

Power Clean & Jerk work u to heavy single – 73KG Hang Snatch work up to heavy single – 43KG Box Squat 3×3 @70KG

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071725

Posted on July 17, 2025 by dennisoh

Zercher Reverse Lunges 3×6 @50kgBench Press 3×3 @60kgShoulder Strength using MacebellChina Rows 3×8 @40kg

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071525

Posted on July 15, 2025 by dennisoh

Box Squat 3×5 @80KGRomanian Deadlift 3×10 @ 70KG WOD 25 Cal Ski 2R:50 Squat Thrusts70m Mule40m Sled Push + Sled Pull (Alt 10m’s) Buyout:25 Cal Ski Finisher:100 Squat Thrusts100 Russian Twists*Evertime Break, 3 Pull Ups. 6 Breaks total.

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071225

Posted on July 12, 2025 by dennisoh

Bench Press 3×5@60KG*Superset 5 Pull Ups Press 5×3 @40KG Barbell rows 5×10@40KG

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071025

Posted on July 10, 2025 by dennisoh

AM30 Min Run Max Distance – 5.85KM | 153BPM | 5:08/km | 188SPM PMBox Squat 5×3 @70KG Romainan Deadlift 3×3 @80KG Mess around with 4KG Clubbell

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070825

Posted on July 8, 2025 by dennisoh

1 power clean+ 1 front squat + 1 push press @40,45,50,55,60,65,67(missed push press) 4R of:10KB Swing @32KG15 Belted Squats (Machine) @50KG 80m Reverse Sled Drag @125KG Core Work10 GHD Sit Ups (Practice)20 TTB50 Back Extensions

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070325

Posted on July 3, 2025 by dennisoh

3 rounds NFT 8 hip thruster @100KG8 staggered leg trap bar deadlift/leg @60kg8 slow tempo calf raises @40kg 5R of:30 Cal Ski30 Wall Balls60s restTime: 26:06

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070125

Posted on July 1, 2025 by dennisoh

3×5 Bench Press @60KG3×5 Press @40KG Zercher Reverse Lunges 12-10-8-6-4 @37,42,47,52,60

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