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Category Archives: Weightlifting
071825
Power Clean & Jerk work u to heavy single – 73KG Hang Snatch work up to heavy single – 43KG Box Squat 3×3 @70KG
Posted in Explosiveness, Strength, Weightlifting
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070825
1 power clean+ 1 front squat + 1 push press @40,45,50,55,60,65,67(missed push press) 4R of:10KB Swing @32KG15 Belted Squats (Machine) @50KG 80m Reverse Sled Drag @125KG Core Work10 GHD Sit Ups (Practice)20 TTB50 Back Extensions
Posted in Strength, Weightlifting
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062625
1 power clean+ 1 front squat + 1 push press @40,45,50,55,60,65,68(missed push press) 4 rounds for NFT:10 DB RDL @22KG DBs10 split db split squats (5 each side) @16KG DBs20 back extensions @20KG BB 5R of:5 Power Cleans @40KG5 Front … Continue reading
Posted in Strength, Weightlifting
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021325
Power clean 3×3 @60kgFront Squat 3×3 @60kgBench Press 6×3 @60kgBent over DB Row 3×10 @22kg dbsLXJ Raises 3×10 @5kg plateSingle arm single leg DB deadlift 3×10 @10kgKB drags 3×5/side @4kg DBKneeling KB around the world 25/side @10kg
Posted in Strength, Weightlifting
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122724
Hang Power Clean 5 Reps – Worked up to 60kg Accessory Work:DB Rows 3×10 @20kgLandmine Press 25kg x 15, 30kg x 12, 30kg x 11Explosive Push Ups @20kg plate @10,9,8
Posted in Bodybuilding, Weightlifting
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082318
1. Power Clean 6-7 sets work to heavy rep @78KG *PR2. Power Clean 6×2 @ 75-80% 1RM @64KG3. Push Press 5×2 @ 80-85% 1RM @64KG4. Front Squat 3×5 @ 75-80% 1RM @75KG5. [12 Ring Rows + 12 Push Ups] x … Continue reading
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082218
Max Box Jump for Height @43″Hang Muscle Clean 5×3 @ 60% 1RM @51KGSplit Jerk 6×3 @ 50-60% 1RM @50KG[5 Weighted Dislocates + 5 Reverse Dislocates] x 3R *use 2kg plate on PVC pipe[8 Sidebends + 8 Twisting Arch Ups] x … Continue reading
Posted in Weightlifting
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082118
Snatch Work up to 90% @60KGSnatch 5×2 @50KGSnatch Grip Lat Row 6×5 @40KG, 43KGBack Squat 3×5 @80KG
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082018
Heavy Muscle Snatch @48KG *PR Miss 3x 50KGSnatch Balance Heavy Single @70KG. Miss 75KG *PRSnatch Balance 5×3 @50KG5R [10 Pull Ups + 10 Dips]
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081818
Clean & Jerk Singles work up to 75KGSumo Grip Clean Pull 5×3 @95KG
Posted in Weightlifting
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please attach individual lap times for reference.