Category Archives: WOD

080825

Posted on August 8, 2025 by dennisoh

20m Sled Push @100, 115, 125, 135KG 20m Sled Pull @100, 115, 125KG 16M EMOM60s Row – 13c60s Wall Ball – 1560s Box Jumps – 1560s Rest

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072325

Posted on July 23, 2025 by dennisoh

3R of:15 Squat Thrust10m Sled Push @70KG15 Russian Twist @7kg 11:14

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072125

Posted on July 21, 2025 by dennisoh

30% Simulation Redline @ 70% Inensity 12:27

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071525

Posted on July 15, 2025 by dennisoh

Box Squat 3×5 @80KGRomanian Deadlift 3×10 @ 70KG WOD 25 Cal Ski 2R:50 Squat Thrusts70m Mule40m Sled Push + Sled Pull (Alt 10m’s) Buyout:25 Cal Ski Finisher:100 Squat Thrusts100 Russian Twists*Evertime Break, 3 Pull Ups. 6 Breaks total.

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071325

Posted on July 13, 2025 by dennisoh

Redline Simulation Mens Doubles With Jason – 31mins +

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071125

Posted on July 11, 2025 by dennisoh

60m EMOM60s Ski 11cals for 15mins, then 10cals for 15mins60s Row 11cals for 15mins, then 10cals for 15mins60s 10m Sled Push 55,75,95 (increase every 10mins) Only managed 30mins. 11 cals is insane. Went too hard.

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070625

Posted on July 6, 2025 by dennisoh

Redline Mix Doubles Simulation w Dee-Lyn32:31 | 149BPM

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070525

Posted on July 5, 2025 by dennisoh

Redline Singles Intermediate Simulation @ Savage Gears 31:46 (Missed 70m of Mule Carry) | 149BPM

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070325

Posted on July 3, 2025 by dennisoh

3 rounds NFT 8 hip thruster @100KG8 staggered leg trap bar deadlift/leg @60kg8 slow tempo calf raises @40kg 5R of:30 Cal Ski30 Wall Balls60s restTime: 26:06

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062825

Posted on June 28, 2025 by dennisoh

3 RoundsMax effort weighted dips @10R @15KG WeightedMax effort weighted chin ups @2R @15KG Weighted 3 rounds15 Push Ups15 DB lateral raises @5KG15 Reverse Bb Row 4x 20M Sled Pull @70,90,110,125KG80M Sled Pull (Using Arms only) @60kg WOD:27 Burpee Over … Continue reading →

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