Box Squat 3×5 @80KGRomanian Deadlift 3×10 @ 70KG WOD 25 Cal Ski 2R:50 Squat Thrusts70m Mule40m Sled Push + Sled Pull (Alt 10m’s) Buyout:25 Cal Ski Finisher:100 Squat Thrusts100 Russian Twists*Evertime Break, 3 Pull Ups. 6 Breaks total.

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071325

Posted on July 13, 2025 by dennisoh

Redline Simulation Mens Doubles With Jason – 31mins +

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071125

Posted on July 11, 2025 by dennisoh

60m EMOM60s Ski 11cals for 15mins, then 10cals for 15mins60s Row 11cals for 15mins, then 10cals for 15mins60s 10m Sled Push 55,75,95 (increase every 10mins) Only managed 30mins. 11 cals is insane. Went too hard.

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070625

Posted on July 6, 2025 by dennisoh

Redline Mix Doubles Simulation w Dee-Lyn32:31 | 149BPM

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070525

Posted on July 5, 2025 by dennisoh

Redline Singles Intermediate Simulation @ Savage Gears 31:46 (Missed 70m of Mule Carry) | 149BPM

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070325

Posted on July 3, 2025 by dennisoh

3 rounds NFT 8 hip thruster @100KG8 staggered leg trap bar deadlift/leg @60kg8 slow tempo calf raises @40kg 5R of:30 Cal Ski30 Wall Balls60s restTime: 26:06

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