Dennis WODS 2.0

Category: WOD

  • 082725

    Zercher Reverse Lunges 12-8-6-4 @40,50,55,62KG

    Weighted Pull Ups 10-8-6-4 @ BW, 5KG, 7KG, 11KG

    Row 11 Rounds x 500m *60s rest btw rounds
    Average 2:03:4/500m

  • 082325

    4 x 15m sled push – worked up to 175kg
    4 x 15m sled pull – worked up to 115kg

    16 min EMOM
    60s row @ 14c
    60s wall ball @ 15
    60s box step up @ 15
    60s rest

  • 080825

    20m Sled Push @100, 115, 125, 135KG

    20m Sled Pull @100, 115, 125KG

    16M EMOM
    60s Row – 13c
    60s Wall Ball – 15
    60s Box Jumps – 15
    60s Rest

  • 072325

    3R of:
    15 Squat Thrust
    10m Sled Push @70KG
    15 Russian Twist @7kg

    11:14

  • 072125

    30% Simulation Redline @ 70% Inensity 12:27

  • 071525

    Box Squat 3×5 @80KG
    Romanian Deadlift 3×10 @ 70KG

    WOD

    25 Cal Ski

    2R:
    50 Squat Thrusts
    70m Mule
    40m Sled Push + Sled Pull (Alt 10m’s)


    Buyout:
    25 Cal Ski

    Finisher:
    100 Squat Thrusts
    100 Russian Twists
    *Evertime Break, 3 Pull Ups.

    6 Breaks total.

  • 071325

    Redline Simulation Mens Doubles With Jason – 31mins +

  • 071125

    60m EMOM
    60s Ski 11cals for 15mins, then 10cals for 15mins
    60s Row 11cals for 15mins, then 10cals for 15mins
    60s 10m Sled Push 55,75,95 (increase every 10mins)

    Only managed 30mins. 11 cals is insane. Went too hard.

  • 070625

    Redline Mix Doubles Simulation w Dee-Lyn
    32:31 | 149BPM

  • 070525

    Redline Singles Intermediate Simulation @ Savage Gears

    31:46 (Missed 70m of Mule Carry) | 149BPM