Dennis WODS 2.0

Category: WOD

  • 080825

    20m Sled Push @100, 115, 125, 135KG

    20m Sled Pull @100, 115, 125KG

    16M EMOM
    60s Row – 13c
    60s Wall Ball – 15
    60s Box Jumps – 15
    60s Rest

  • 072325

    3R of:
    15 Squat Thrust
    10m Sled Push @70KG
    15 Russian Twist @7kg

    11:14

  • 072125

    30% Simulation Redline @ 70% Inensity 12:27

  • 071525

    Box Squat 3×5 @80KG
    Romanian Deadlift 3×10 @ 70KG

    WOD

    25 Cal Ski

    2R:
    50 Squat Thrusts
    70m Mule
    40m Sled Push + Sled Pull (Alt 10m’s)


    Buyout:
    25 Cal Ski

    Finisher:
    100 Squat Thrusts
    100 Russian Twists
    *Evertime Break, 3 Pull Ups.

    6 Breaks total.

  • 071325

    Redline Simulation Mens Doubles With Jason – 31mins +

  • 071125

    60m EMOM
    60s Ski 11cals for 15mins, then 10cals for 15mins
    60s Row 11cals for 15mins, then 10cals for 15mins
    60s 10m Sled Push 55,75,95 (increase every 10mins)

    Only managed 30mins. 11 cals is insane. Went too hard.

  • 070625

    Redline Mix Doubles Simulation w Dee-Lyn
    32:31 | 149BPM

  • 070525

    Redline Singles Intermediate Simulation @ Savage Gears

    31:46 (Missed 70m of Mule Carry) | 149BPM

  • 070325

    3 rounds NFT

    8 hip thruster @100KG
    8 staggered leg trap bar deadlift/leg @60kg
    8 slow tempo calf raises @40kg

    5R of:
    30 Cal Ski
    30 Wall Balls
    60s rest
    Time: 26:06

  • 062825

    3 Rounds
    Max effort weighted dips @10R @15KG Weighted
    Max effort weighted chin ups @2R @15KG Weighted

    3 rounds
    15 Push Ups
    15 DB lateral raises @5KG
    15 Reverse Bb Row

    4x 20M Sled Pull @70,90,110,125KG
    80M Sled Pull (Using Arms only) @60kg

    WOD:
    27 Burpee Over Box 24″
    800m Run
    21 Burpee Over Box 24″
    100m Walking Lunges @20KG
    800m Run
    75m Walking Lunges @20KG
    800m Run
    50m Walking Lunges @20KG

    Time: 35:44