Dennis WODS 2.0

5R of 5min Amrap
10 Deadlift @70KG
8 Burpee Broad Jump
6 Manmakers @15kg DBs
4 Strict Pull up

*3min rest between rounds

5 Mins of Row

then:

5R of:
60s Wall Ball – 30% of test | 13
60s Burpee Ball Jump – 30% of test | 13m
60s Wall Ball – 45% of test | 19
60s Burpee Ball Jump – 50% of test | 19m
2min Rest

Every 7 Min for 56Mins Alt. btw A & B

A. 30 Cal Row
15 Burpee
15 Wall Ball

B. 30 Cal Ski
10 Burpee Broad Jump
20m Walking Lunges 20kg

*Go hard then rest

5 Mins of Row

then:

5R of:
60s Wall Ball – 30% of test | 13
60s Burpee Ball Jump – 30% of test | 13m
60s Wall Ball – 45% of test | 19
60s Burpee Ball Jump – 50% of test | 19m (last one 18m)
2min Rest