Dennis WODS 2.0

032125

Posted on March 21, 2025 by dennisoh

Upper Body Hotel Workout

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032025

Posted on March 20, 2025 by dennisoh

7k Recovery Run in Langkawi – 1h 2 mins | 8:55/KM Pace | 103BPM

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Deadlift 5-3-1-5-3-1

Push Press 3-2-1-3-2-1
Forgot to log! Forgot weight!

Assault Bike 100 cals for time

12m EMOM
60s 45s max cal bike
60s max power cleans @45KG
60s rest

PM
Zone 2 Indoor Bike – 107 BPM

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031725

Posted on March 17, 2025 by dennisoh

75Min Run – Zone 2
10.95KM | 6:51/km | 178SPM |129BPM

PM
90min Indoor bike – 100BPM

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031625

Posted on March 16, 2025 by dennisoh

AM:
90min Easy Run – 11.10KM, 174SPM, 125BPM

PM:
60m EMOM
10cal ski
10 cal row
10m sled push

Increase weight every 10min
50,75,100,125,150KG

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031525

Posted on March 15, 2025 by dennisoh

Front Squat 5-3-1-5-3-1 @ 57-65-75-62-67-77(f)

4R (using 40kg sandbag)
6 Ground to Shoulder
12 Reverse Lunges (front loaded)
24m Front Load Carry

(did 3 rounds only)

100 Russian Twists (L1,R2,L3,R4)
(20 push ups + 10 Pulls Ups every break) Broke once

1.6K Row cooldown