012725

Posted on January 27, 2025 by dennisoh

50m Sled Push 150KG
1k Run
50m Sled Pull 125KG
500m Run

5R:
10 Cal Ski
12 Push Ups
20 Reverse Lunges @20kg

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012625

Posted on January 26, 2025 by dennisoh

30Min Zone 2 – 6:06/KM | 129BPM | 4.93KM |182SPM

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012525

Posted on January 25, 2025 by dennisoh

100 cal Row – 8:33
150 Wall Balls @6kg (Everytime break 8 Burpee over Rower) – 20:23

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012425

Posted on January 24, 2025 by dennisoh

Hang Power Clean 3×3 @65KG
Bench Press 6×3 @62.5KG

3R
Max Ring Rows – 20,15,15
Max Push Ups – 25,22,20
Max DB RDL @20KG DBs – 15,12,15

Posted in Explosiveness, Strength | Leave a comment

012325

Posted on January 23, 2025 by dennisoh

10Min Warm Up Run

14Rounds:-
1Min Fast Run
1Min Slow Run

Total Including Warm Up-
6.6KM | 5:46/km | 171SPM | 147BPM

Posted in Running | 1 Comment

012125

Posted on January 21, 2025 by dennisoh

82min run – 10.92KM | 7:33/km | 172 SPM | 120BPM

Wanted to do 90mins but foot was hurting

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012025

Posted on January 20, 2025 by dennisoh

Bulgarian Split Squat 12-8-6-4 @10kg, 12.5kg, 15kg, 20kg DBs

Chin Ups 10-8-6-4 @10,5+3-6-4

7K Row @ 33.38 |2:24.1/500m |19 s/m

Posted in Cardio, Rowing, Strength | Leave a comment

011825

Posted on January 18, 2025 by dennisoh

100m Burpee Broad Jump
1.5km Run
100 Wall Ball @10kg

32:06

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011625

Posted on January 16, 2025 by dennisoh

Zone 1 5k Run – 36:16 | 7:14/km | 121BPM

Posted in Active Recovery, Cardio, Running | Leave a comment

011525

Posted on January 15, 2025 by dennisoh

Landmine Day!
Landmine Coiled Deadlift
Landmine Split Switch Screwdriver
Landmine Cleans
Landmine Split Jerk
Landmine Shoulder Press
Landmine 2-handed Chest Press

Posted in Explosiveness, Landmine | Leave a comment