010825

Posted on January 8, 2025 by dennisoh

5k Zone 2 Run | 6:21/km pace | 31:48 | 131 bpm | 188 SPM

Accessory Work
Few sets of chest and shoulders

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010725

Posted on January 7, 2025 by dennisoh

1HR45Min Run | Zone 1 Easy Run |13.23KM | 7:56/km | 115BPM | 175SPM

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010625

Posted on January 6, 2025 by dennisoh

2x40m Sled Push
*500m run in between rounds
Round 1: 20m – 100KG, 10m – 115KG, 10m – 125KG
Round 2: 125KG unbroken

2x40m Sled Pull @125KG
*500m run in between rounds

Chipper
1k Ski
50m Sled Push @ 150KG
1k Row
100m Burpee Broad Jump

Time: 26:07

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010525

Posted on January 5, 2025 by dennisoh

60min run – Under 70% HR – 8.51KM | 123BPM | 7:03/km

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010424

Posted on January 4, 2025 by dennisoh

4 Rounds:
500m Run
1k Ski
80 Wall Balls

47:33
*Partner WOD with Jason

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010324

Posted on January 3, 2025 by dennisoh

10 min warm up run

12 Rounds:
1 Min Sprint
1 Min Recovery

5.83KM total (including warm up run) | 5’50″/km | 169 SPM | 146BPM

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010125

Posted on January 1, 2025 by dennisoh

90mins Run (80mins easy + 10 mins speed up)

11.13KM | 170SPM | 113BPM

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123124

Posted on December 31, 2024 by dennisoh

3RM bench press – 62kg, 65(2)

2 min pull ups – 21

100m lunges (25kg) 5:11

5min bar facing burpee – 66

1.5km recovery runwe

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123024

Posted on December 30, 2024 by dennisoh

60min – recovery indoor bike – 106bpm – 401 cals

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122924

Posted on December 29, 2024 by dennisoh

3RM deadlift – 100kg. Conventional. No straps no belt. From the floor

5k row – 22:45

100 wall ball for time 6kg @ 6:49

Posted in Hyrox, Rowing | Leave a comment