Dennis WODS 2.0

090724

Posted on September 7, 2024 by dennisoh

5km ski erg – 26:19

10mins of seated sled pull @ 25kg

PM- pickle ball with family

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090624

Posted on September 7, 2024 by dennisoh

Chillax pickleball doubles with Dee-Lyn, SY, Marcus, etc

1 DURP match with Marcus vs Caeser & Jason. Won 11-7 standard match

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090524

Posted on September 5, 2024 by dennisoh

4×4 v02max training

Did 3 rounds only.

Posted in Cardio, Indoor Bike, v02max | Leave a comment

090424

Posted on September 4, 2024 by dennisoh

Pickleball with Jayden Lost 2-3

8-11, 9-11, 13-11, 13-11, 5-11

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090124

Posted on September 1, 2024 by dennisoh

Hyrox SG Doubles with Jason

1:18:17

Avg HR 154BPM

Workout Result

Split	Time	Place
Running 1	00:05:31
1000m SkiErg	00:04:26	303
Running 2	00:05:53
50m Sled Push	00:01:35	164
Running 3	00:05:57
50m Sled Pull	00:03:03	79
Running 4	00:06:18
80m Burpee Broad Jump	00:03:04	211
Running 5	00:06:12
1000m Row	00:04:17	49
Running 6	00:05:59
200m Farmers Carry	00:01:21	67
Running 7	00:06:32
100m Sandbag Lunges	00:03:04	93
Running 8	00:07:01
Wall Balls	00:03:55	69
Roxzone Total	00:04:19	44
Run Total	00:49:19	223
Best Run Lap	00:05:53	278

Overall Rank 132nd
Age Category 83rd

Click here for more details

To work on for next season
1. Running Pace
2. Burpee broad Jumps
3.Sandbag Lunges

Posted in Hyrox | 1 Comment

083024

Posted on August 30, 2024 by dennisoh

Pickleball with Jayden. Quick morning session before headed to SG for Hyrox next day

Lost 11-8, 12-15, 15-17

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082524

Posted on August 25, 2024 by dennisoh

Hyrox Simulation with Jason @ Savage

1:20:50

150BPM Avg HR

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1. Power Clean 6-7 sets work to heavy rep @78KG *PR
2. Power Clean 6×2 @ 75-80% 1RM @64KG
3. Push Press 5×2 @ 80-85% 1RM @64KG
4. Front Squat 3×5 @ 75-80% 1RM @75KG
5. [12 Ring Rows + 12 Push Ups] x 5R
6. [10 V-Tucks + 5 Jefferson Curls] x 3R

Posted in Weightlifting | Leave a comment

082218

Posted on August 22, 2018 by dennisoh

Max Box Jump for Height @43″
Hang Muscle Clean 5×3 @ 60% 1RM @51KG
Split Jerk 6×3 @ 50-60% 1RM @50KG
[5 Weighted Dislocates + 5 Reverse Dislocates] x 3R *use 2kg plate on PVC pipe
[8 Sidebends + 8 Twisting Arch Ups] x 3R

Posted in Weightlifting | Leave a comment

082118

Posted on August 21, 2018 by dennisoh

Snatch Work up to 90% @60KG
Snatch 5×2 @50KG
Snatch Grip Lat Row 6×5 @40KG, 43KG
Back Squat 3×5 @80KG

Posted in Weightlifting | Leave a comment