WOD 102011

Posted on October 20, 2011 by dennisoh

WOD @Crossfit Anaheim West

Press 3-3-3

12 mins AMRAP :
250 m Row 20 Push Presses @75lbs

cant remember score 🙁

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WOD 100411

Posted on October 11, 2011 by dennisoh

4 Rounds For Time Of:
Run 400M
50 Squats

13:53

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