053125

Posted on May 31, 2025 by dennisoh

Bench Press 5×6 @56,58,58,58,58
Super Set 5 Pull Ups @10KG

Press 5×5 @35KG
Push Press 3×3 @50,55,58

WOD
20min EMOM:
All 1 Arm (Alt every min)
5 KB Snatch
5 KB Squat
5 KB Clean
5 KB Push press
@12KG DB

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