060125

4R EMOM (60s on, 60s off)
60s Deadball throw 15kg (5-10 reps)
60s Farmer’s carry 24kg (2R), 16kg (2R)
60s Mountain climber (30-60 reps)

4 min rest

4R EMOM (60s on, 60s off)
60s Sled Pull 100kg (20m+)
60s 5 Squat + 5m lunges (2R+)
60s Ski (5-15 cals)