1. Hang Muscle Snatch 6×3 @ 35kg
2. Snatch Balance 6×3 @ 40kg
3. Hang Snatch 6×2 @ 45kg
4. [8 Ring Rows + 8 Push Ups] x 5R
5. [24s Hollow + 24s Arch] x 3R
stop making me run so much and stop being a nerd.
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please attach individual lap times for reference.