Bench Press work to heavy single – 72.5KG
5×5 Pull Ups
4R of:
8 DB Press @15KG *last round 6
8 Bent Over DB Row @22.5KG
8 Plate Shrugs @25KG
stop making me run so much and stop being a nerd.
stop making me run so much and stop being a nerd.
Bench Press work to heavy single – 72.5KG
5×5 Pull Ups
4R of:
8 DB Press @15KG *last round 6
8 Bent Over DB Row @22.5KG
8 Plate Shrugs @25KG
stop making me run so much and stop being a nerd.
please attach individual lap times for reference.