Daily Archives: November 23, 2011
WOD 112311
50 HSPU 50 Double Unders 50 Ring Dips 50 Double Unders 50 Push Ups 50 Double Unders 28:05 Power Clean 3-3-3-3-3 40-45-45-50-50
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50 HSPU 50 Double Unders 50 Ring Dips 50 Double Unders 50 Push Ups 50 Double Unders 28:05 Power Clean 3-3-3-3-3 40-45-45-50-50
stop making me run so much and stop being a nerd.