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Daily Archives: November 24, 2011
WOD 112811
7 Rounds For Time 3 Clean & Jerks@45KG 9 Pull Ups 9 Dips 22:46
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WOD 112411
Death By Box Jumps 24″ 1st Min 2 Jumps, 2nd Min 4 Jumps etc.. 9Min+19
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please attach individual lap times for reference.