Monthly Archives: November 2024
112624
50mins Run, Every 5mins -ve split8.08KM, 6’12” Pace, 140BPM1. 6’46″/km2. 6’35″/km3. 6’32″/km4. 6’31″/km5. 6’27″/km6. 6’14″/km7. 6’04″/km8. 5’56″/km9. 5’47″/km10. 5’17″/km 1 hour of Shoulder bodybuilding after
Posted in Bodybuilding, Cardio, Running
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112424
DB Bulgarian Split Squat 12-8-6-4 @15KG – 10KG – 12.5kg – 15KG (Drop weight to do full ROM) Inverted Row 3x Max @15-12-10-10 5 x 1000m Row, (90s rest) – 2:15/500m Pace!
Posted in Hyrox, Uncategorized
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112024
Hang Power Clean 3-2-1-3-2-1 @55-60-65-60-65-70(f) Bench Press 3-2-1-3-2-1 @60-61-62-61-62(1)*Working out alone so stopped for safety reasons 3Rounds of MaxPush Ups @25,20,15Inverted Rows @15,15,15Hang Clean & Jerk @40KG @3,4,3
Posted in Hyrox
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111924
50Min Run, Every 5mins -ve split Distance 8.15KMAvg Pace 6’09”Avg HR 141 BPM
Posted in Running
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111824
Easy Run 55mins – 6.52KM, 8’26″/KM pace 115BPM 1 Hour Chest and Tricep Bodybuilding with Peng and Kai Young
Posted in Bodybuilding, Running
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111624
FundRaiser Run – Steps to Home 7.62KM @41.19, Avg Pace 5’25″/km 164 avg HR Was aiming for under 40mins 7KM – 38min 55Secs PR
Posted in Running
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111424
Ran to gymRow 30s On, 30s Rest. Reach 5km @36minsRan back
Posted in Cardio, Hyrox, Rowing
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stop making me run so much and stop being a nerd.