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Daily Archives: November 11, 2024
110924
90mins long run @13.07KM, 132BPM Ran with Don at KJ Lakes. Took a crap halfway thru the run
Posted in Running
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111124
Star of deload week Run 10mins warm up 1.6k Run @ 7:04, 4’25” , 164BPM Run 10mins cooldown
Posted in Cardio, Running
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please attach individual lap times for reference.