110924 Posted on November 11, 2024 by Reply 90mins long run @13.07KM, 132BPM Ran with Don at KJ Lakes. Took a crap halfway thru the run
111124 Posted on November 11, 2024 by Reply Star of deload week Run 10mins warm up 1.6k Run @ 7:04, 4’25” , 164BPM Run 10mins cooldown
