Monthly Archives: December 2024
120624
50min -ve split every 5mins Run Total 8.45KM, 146BPM avg, 5’55″/KM
Posted in Running
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120524
5k Recovery Run – 39:38mins, 7’55”.km, 116BPM
Posted in Active Recovery, Cardio, Running
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120424
DB Bulgarian Split Squat 12-8-6-4 @ 12.5kg, 12.5kg, 15kg, 17.5kg Chin Ups 4×5 @5kg 6x1000m Row 90s Rest @2:14.5/500m Avg
Posted in Cardio, Hyrox, Rowing, Strength
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120324
Ran to gym Hang power clean 3-2-1-3-2-1 @57.5, 62.5 , 67.5, 62.5, 66(1), 66 Bench Press 6×3 @60kg 3 Rounds:Max DB Press @10KG DB – 15,12,12Max Pull Ups @ 7,6,5Max DB Snatches @15KG DB – 5,4,4 Ran back home
Posted in Hyrox, Strength
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stop making me run so much and stop being a nerd.