Monthly Archives: December 2024

120624

50min -ve split every 5mins Run Total 8.45KM, 146BPM avg, 5’55″/KM

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120524

5k Recovery Run – 39:38mins, 7’55”.km, 116BPM

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120424

DB Bulgarian Split Squat 12-8-6-4 @ 12.5kg, 12.5kg, 15kg, 17.5kg Chin Ups 4×5 @5kg 6x1000m Row 90s Rest @2:14.5/500m Avg

Posted in Cardio, Hyrox, Rowing, Strength | Leave a comment

120324

Ran to gym Hang power clean 3-2-1-3-2-1 @57.5, 62.5 , 67.5, 62.5, 66(1), 66 Bench Press 6×3 @60kg 3 Rounds:Max DB Press @10KG DB – 15,12,12Max Pull Ups @ 7,6,5Max DB Snatches @15KG DB – 5,4,4 Ran back home

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