DB Bulgarian Split Squat 12-8-6-4 @ 12.5kg, 12.5kg, 15kg, 17.5kg
Chin Ups 4×5 @5kg
6x1000m Row 90s Rest @2:14.5/500m Avg
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DB Bulgarian Split Squat 12-8-6-4 @ 12.5kg, 12.5kg, 15kg, 17.5kg
Chin Ups 4×5 @5kg
6x1000m Row 90s Rest @2:14.5/500m Avg
Ran to gym
Hang power clean 3-2-1-3-2-1 @57.5, 62.5 , 67.5, 62.5, 66(1), 66
Bench Press 6×3 @60kg
3 Rounds:
Max DB Press @10KG DB – 15,12,12
Max Pull Ups @ 7,6,5
Max DB Snatches @15KG DB – 5,4,4
Ran back home