Daily Archives: March 11, 2025

031125

Posted on March 11, 2025 by dennisoh

Deadlift 5-3-1-5-3-1 @82-87-102-90-95-107 Push Press 3-2-1-3-2-1 @50-55-60-55-60-65 20min AMRAP10m Sled Push @10KG15 Ass Bike Cals20 Alt DB Snatch 15KG6R +10m PM – 30min Zone 2 Recovery Run

Posted in Anaerobic, Strength | Leave a comment