Daily Archives: May 29, 2025

052925

Posted on May 29, 2025 by dennisoh

4×4 intervals treadmill running Did 3 Rounds only. 1st round 160BPM avg2nd round 157BPM avg3rd round 153BPM avg First time running intervals after injury.

Posted in 4x4, Cardio, Running, v02max | Leave a comment