Bench Press RPT
60kg x10
55Kg x11
50kg x 15

3×5 Pull ups at 12.5kg, last set 10kg

RPT Leg Press
140 x10
130 x11
120 x12

5r: 500m Row
30s Max Deadball Throw Up (Burpee) 3,3,3,3,3
90s Rest