stop making me run so much and stop being a nerd.
Daily Archives: May 30, 2025
053025
Home workout DB Romanian DL 5×10 @25KG DBsMachine Read Delt Fly 5×10Goblet Squat 5×20 @25KG DBAssisted Nordic Curl 5×10DB Seated Shoulder Fly 5×10 @5KG
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please attach individual lap times for reference.