stop making me run so much and stop being a nerd.
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- August 2018
- July 2018
- July 2017
- July 2016
- August 2015
- December 2011
- November 2011
- October 2011
Daily Archives: May 30, 2025
053025
Home workout DB Romanian DL 5×10 @25KG DBsMachine Read Delt Fly 5×10Goblet Squat 5×20 @25KG DBAssisted Nordic Curl 5×10DB Seated Shoulder Fly 5×10 @5KG
Posted in Bodybuilding
Leave a comment
please attach individual lap times for reference.