Daily Archives: August 10, 2025

081025

Posted on August 10, 2025 by dennisoh

AM – Group Run! 1 hour 40mins run – 10.41KM | 9:36/km | 120BPM |165SPM PM – Dennis Michael Orange vs Dee-Lyn Dencyl Caeser 12k Ski (60min time cap) A. 250m skiB. 8 Russian Swings @24kgC. 8 Push Press @10KG … Continue reading →

Posted in Running, Team WOD | Tagged repeat, team workout | Leave a comment

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