stop making me run so much and stop being a nerd.
Daily Archives: September 17, 2025
091725
Bench press 3×3 @ 63kg Superset 3 pula ups @ 13kg Press 3×3 @ 43kg Few sets of shouldering lateral raises @ 5kg
Posted in Bodybuilding, Strength
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091625
Hyrox Sukaneka at Crossfit Pahlawan Tag team with Dee-Lyn And Jason Tan 4mins of Row (3 Machines) 60s Rest 4mins of 5m Lunges @10kg 60s Rest 4mins of Ski Erg (2 machines) 60s Rest 4mins of Wall bali 14 lbs … Continue reading
Posted in Team WOD
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091325
Puma Half Marathon 2:26:24 21.25km | 175spm | 6:53/km | 139bpm
Posted in Cardio, Running
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091125
Row 30s: Rest 30s for 5k 35 mins. Average 1:57.6/500m
Posted in Active Recovery, Cardio, Rowing
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please attach individual lap times for reference.