091725

Posted on September 17, 2025 by

Bench press 3×3 @ 63kg

Superset 3 pull ups @ 13kg

Press 3×3 @ 43kg

Few sets of shouldering lateral raises @ 5kg

091625

Posted on September 17, 2025 by

Hyrox Sukaneka at Crossfit Pahlawan

Tag team with Dee-Lyn And Jason Tan

4mins of Row (3 Machines)

60s Rest

4mins of 5m Lunges @10kg

60s Rest

4mins of Ski Erg (2 machines)

60s Rest

4mins of Wall bali 14 lbs / 8 lbs

60s Rest

4mins of 10m Farmers Carry @ 16kg

Posted on September 17, 2025 by

Puma Half Marathon

2:26:24

21.25km | 175spm | 6:53/km | 139bpm

Posted on September 17, 2025 by

Row 30s: Rest 30s for 5k

35 mins. Average 1:57.6/500m