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Daily Archives: September 20, 2025
092025
Zercher Reverse Lunges 12-8-6-4 @ 45-55-59-64KG Zercher Squats 3×3 @64KG Romanian Deadlift 3×3 @ 85KG KB Halos 50 per side @12KG KB
Posted in Strength
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please attach individual lap times for reference.