Daily Archives: September 20, 2025

092025

Posted on September 20, 2025 by dennisoh

Zercher Reverse Lunges 12-8-6-4 @ 45-55-59-64KG Zercher Squats 3×3 @64KG Romanian Deadlift 3×3 @ 85KG KB Halos 50 per side @12KG KB

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