Daily Archives: September 27, 2025

092725

Posted on September 27, 2025 by dennisoh

20″ Box Squat 3×3 @120KG Bench press 3×3 @64KG Pull Ups 3×3 @15KG Romanian DL 3×3 @87KG Nordic Curl 3×6 Tibialis Curl 3x 7.5KG @ 25,25,20

Posted in Strength | Leave a comment