Daily Archives: September 28, 2025

Team workout7 Rounds of:a. Ski for metersb. Burpee + Wall ball ladder (1+1,2+2, etc)c. 40KG Barbell Hang to overhead + Push Ups Ladder (1+1,2+2, etc)d. 40KG Barbell Deadlift to Hang Power Clean Ladder (1+1,2+2, etc)e. Rest Round 1 – 60s … Continue reading →