Monthly Archives: November 2025

112925

Posted on November 29, 2025 by dennisoh

Mixed Doubles Hyrox with Dee-Lyn 1:18:10 155BPM Average

Posted in Hyrox | Leave a comment

112725

Posted on November 27, 2025 by dennisoh

Last workout before heading to Hyrox SG 3R: 400m run – race pace10 DB thruster (light/moderate) – 10KG8 BBJ200m run3 min rest btw rounds

Posted in Taper / Deload | Leave a comment

112625

Posted on November 26, 2025 by dennisoh

30 Min Zone 2 Run 4.95KM | 6:04/km | 174SPM | 135BPM

Posted in Cardio, Running | Leave a comment

112525

Posted on November 25, 2025 by dennisoh

4R: 20m Sled Push (100kg) + Goblet Squat 12kg3R: 20m Sled Pull (75kg) + 20m Bear Crawl 5R:8 Jump Squats 20kg6 Push press 12.5KG DBs15cal AirBike3min Rest

Posted in WOD | Leave a comment

112225

Posted on November 22, 2025 by dennisoh

6R of:250m ski250m row15m Sled Pull @ 100kg500m Run1 Min Rest 1:04:46 | 144BPM

Posted in WOD | Leave a comment

112125

Posted on November 21, 2025 by dennisoh

Bench Press 3×3 – 60KG DeloadPull Ups 3×8 BWRomanian DL 3×8 – 50kgPress 3×6 – 35kgNordic Curl 3×6Reserve Nordic 3×6Tibialis Curl 3x Max @8.5KG

Posted in Strength | Leave a comment

111825

Posted on November 18, 2025 by dennisoh

4×4 Interval Run | 3min jog between runs1. 4:08/km2. 4:19/km3. 4:29/km4. 4:23/km Very hard

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111725

Posted on November 17, 2025 by dennisoh

30min Indoor Run Zone 2 | 4.38KM | 6:53/km | 131BPM

Posted in Cardio, Running | Leave a comment

111625

Posted on November 16, 2025 by dennisoh

40min Zone 2 Run | 6.46KM | 125BPM | 6:13/km

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111525

Posted on November 15, 2025 by dennisoh

4R of:60s 10 cal row60s 16 DB Snatch 12.5kg (8/8)60s BW Walking lunges60s 10 cal ski RPE6

Posted in Aerobic Base, WOD | Leave a comment