3R of:
20 goblet squat 16kg
100m farm carry 24kg
500m ski
40 wall ball 6kg
10 bbj
1k run
56min:41s
Supposed to do 4R. But too kow
111325
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Monthly Archives: November 2025
111025
Bench Press 3×3 @67KG
Pull Ups 3×3 @15KG
Romanian Deadlift 3×5 @75KG
Press 3×4 @43KG
3R:
6 Nordic Curl
6 Reverse Nordic
AMRAP Tibialis Curl @8.5KG About 13 Reps
110725
5R of:
60s 30% Wall Ball 13
60s 30% Burpee Broad Jump 13m
60s 30% SandBag Lunges 15m
60s 15 Cal Row
2min Rest
110925
Mizuno S/Ediken Run with Dee-Lyn, Jason, Prakash, Tyra
4 x 1.4km – 4:14/km, 4:13/km, 4:09/km, 4:19/km
2 hours 13 min 13 seconds. Total for 21 laps (30km)
26th out of 64 teams.
110625
5k Zone 2 Run – 30:33 | 6:06/km | 176 spm | 132 HR
110425
3 Rounds of:
6min Bike
6min Row
5min AMRAP:
21 KB Deadlift @24KG KBs
5 Wall Walks
Zone 2 Intensity
110225
Doubles Hyrox Sim with Dee-Lyn at Savage South Quay – 1:31:10 | 148 BPM