Monthly Archives: February 2026

020526

Posted on February 5, 2026 by dennisoh

70Min Zone 2 Run | 11.54KM | 6:04/km | 132BPM | 184SPM

Posted in Cardio, Running | Leave a comment

020426

Posted on February 4, 2026 by dennisoh

5R Of:3 Front Squat 85% (52kg)12 Cyclist Squat 30KG 3R:Max Pull Ups 8,7,6Max Banded Pull Up (Red band) 8,7,5 3R20 20KG Bench PressMax Push Ups 12,10,10

Posted in Strength | Leave a comment

020226

Posted on February 2, 2026 by dennisoh

EMOM6M1 High Box Jump E3M 12Min3 Broad Jump (Reset every rep)8 Pylo Push Ups For Time (24Min Cap)1000m Row100 Wall Ball 6kg80 DB Snatch 12.5kg60 Box Jump Overs40 Strict Pull Ups (with Band)20 Burpees *Ended on 12 Strict Pull Ups … Continue reading →

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020126

Posted on February 1, 2026 by dennisoh

Run Club Week 5/6 Paced by Eevan 4R 7min On: 3min Off: 4:33 Pace |147-152avg HR | 226 watt avg | 186SPM

Posted in Cardio, Running | Leave a comment