stop making me run so much and stop being a nerd.
Author Archives: dennisoh
101725
5 Mins of Row then: 5R of:60s Wall Ball – 30% of test | 1360s Burpee Ball Jump – 30% of test | 13m60s Wall Ball – 45% of test | 1960s Burpee Ball Jump – 50% of test | … Continue reading
Posted in WOD
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101625
20 Back Squat 40kg Back Squat 3×8 @48KG 3R:8 Pull Ups10m Sled Pull @75KG 100 Pull Aparts @Yellow Band folded into 2
Posted in Strength
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101525
30min Zone 2 Run | 4.54KM | 6:37/km | 128BPM | 171 SPM
Posted in Cardio, Running
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101425
A. Warm up 9min EMOM10 Burpees8 Box Step Ups6 Jumping Lunges B. Prep 2R of:5 Wall Ball10 Sand Bag Lunges10 KB Deadlift @24KG5 Burpee Broad Jump C. Engine Check2 Min Burpee Broad Jump – 41m3min Rest2 Min Sandbag Lunges – … Continue reading
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101325
Bench Press 3×3 @65KGPull Ups 3×3 @16KG. Last set 2Romanian DL 3×3 87. Last set 2Press 3×3 @ 40KG (deload) 3R:6 Nordic Curl (bent from hips)6 Reverse Nordic Max Tibialis Curl 8.5KG – 16 reps
Posted in Strength
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101225
Argus Athletics Fitness Challenge. Doubles with Jason 400m run (together)50 Burpee toss overs100 Squats. Holding 10KG plate1000m Row. Partner holding 10KG plate overhead100 Ring Rows. Partner holding elbow plank50 Deadlifts @40KG400m Run (together) *All shared except Run which is done … Continue reading
Posted in Team WOD
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101025
60 Min Zone 2 Day5min Ski5min Row5min Assault Bike15min Ski15min Row15min Assault Bike 137BPM
Posted in Cardio
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100825
2R8cal Row8 BW Reverse Lunges6 Inchworm Push Up6 Burpee Broad Jump 20m Sled Push 50kg20m Sled Push 100kg4x10m Fast Shuttle Run (accelerate) Strength:3R15m Sled Push @150KG12 DB Thruster @12.5KG3min Rest Partner WOD with Dee-Lyn1k Run1k Ski50m Sled Push 125KG40m Burpee … Continue reading
Posted in Hyrox, Strength, Team WOD
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please attach individual lap times for reference.