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WOD 100411
Posted on
October 11, 2011
by
dennisoh
4 Rounds For Time Of:Run 400M50 Squats 13:53
Posted in
Crossfit
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stop making me run so much and stop being a nerd.
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Active Recovery
Bodybuilding
Cardio
Cold Plunge
Crossfit
Home WOD
Hyrox
Indoor Bike
Pickleball
Rowing
Running
Strength
Team WOD
Uncategorized
v02max
Weightlifting
stop making me run so much and stop being a nerd.