Author Archives: dennisoh

080625

Posted on August 6, 2025 by dennisoh

45Min Treadmill run | 123BPM | 7:52/km | 180SPM | 5.73KM

Posted in Cardio, Running | Leave a comment

080525

Posted on August 5, 2025 by dennisoh

Clean + Hang Clean + Push press + Jerk. Worked up to 60kg Sled Pull 95kg – for about 10minsBox Squat 3×3 @80kgPress 3×3 @40,44,44KG

Posted in Strength, Weightlifting | Leave a comment

080325

Posted on August 3, 2025 by dennisoh

Half Marathon 21KM NPE Run2:44:43 | 173SPM | 7:47/KM | 129 BPM Stayed zone 2 for just over 2 hours then went for it.

Posted in Running | Leave a comment

080125

Posted on August 1, 2025 by dennisoh

Romanian DL 3×3 @70KGPress 3×3 @40KGShoulder Exernal Rotation Exercises

Posted in Strength | Leave a comment

073125

Posted on July 31, 2025 by dennisoh

Box Squat 3×3 @70KGSled Push and Pull work up to 145KGBench 3×3 @60KGShoulder ExercisesDeadhang 90sKB Farmers Hold 32KGs 90s

Posted in Strength | Leave a comment

072925

Posted on July 29, 2025 by dennisoh

30min Run (Indoor)3.78KM | 7:57 | 111BPM

Posted in Running | Leave a comment

072725

Posted on July 27, 2025 by dennisoh

Redline 2025 Singles Intermediate500m Run35c Ski20 Deadball Burpee 18KG / 200CM35c Bike180m Farmers Carry 24kg40 Shuttle Run (20m x 40)100 Russian Twist @7KGSandbag Lunges (20 Squats + 20m Lunge) x1 @20kg35c Row80 Squat Thrusts210m Mule (70m @15kg + 130m @20kg)60m … Continue reading →

Posted in Race Day | Leave a comment

072625

Posted on July 27, 2025 by dennisoh

Redline 2025 Mixed Doubles with Dee-Lyn “The D’s”500m Run40c Ski25r Deadball Burpee 12KG / 175CM40c Bike240m Farmers Carry 16kg40 Shuttle Run (20m x 40)100 Russian Twist @7KGSandbag Lunges (20 Squats + 20m Lunge) x2 @15kg40c Row100 Squat Thrusts210m Mule (70m … Continue reading →

Posted in Race Day | Leave a comment

072525

Posted on July 25, 2025 by dennisoh

5-10min jog 2 Rounds of:10 Russian Twist10 Squat Thrust10m Farmers Carry5 Deadball Throw Final Taper before Redline

Posted in Active Recovery, Taper / Deload | Leave a comment

072325

Posted on July 23, 2025 by dennisoh

3R of:15 Squat Thrust10m Sled Push @70KG15 Russian Twist @7kg 11:14

Posted in Active Recovery, WOD | Leave a comment