Author Archives: dennisoh

051125

Posted on May 11, 2025 by dennisoh

AM – 30min Swimming PM – 30min Zone 2 Ski Erg 134BPM Full Body Bodybuilding – Chest, Shoulder, Back & Hamstring

Posted in Active Recovery, Bodybuilding, Cardio, Ski Erg, Swimming | Leave a comment

051025

Posted on May 10, 2025 by dennisoh

30 Min Swim 3:29/KM 98BPM Bench Press 6×5 @55KG6 BW Pull Ups between sets Leg Extension Machine couple of sets Did some Echo Bike but stopped because of injuryDid some ski erg after

Posted in Bodybuilding, Strength, Swimming | Leave a comment

050825

Posted on May 8, 2025 by dennisoh

30 Min Ski Erg @131BPM

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050525

Posted on May 5, 2025 by dennisoh

Shoulder + Arms Workout at Peng’sFinished with Ab Ripper X

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050425

Posted on May 4, 2025 by dennisoh

10min Warm Up Run Intervals 8R x 4mins 60s Rest btw roundsRound 1 4:33/kmRound 2 4:0/kmRound 3 4:37/kmRound 4 4:40/km Abandoned,Struggling to keep paceNext time Try for 4:35/KM Run cooldown.

Posted in Cardio, Running | Leave a comment

050125

Posted on May 1, 2025 by dennisoh

Deadlift 3-2-1-3-2-1 @95-100-105-100-105-110 Push Press 3-2-1-3-2-1 @57,61,65,61(2),65(2),67 3R of:20 Push Ups8 Reverse DB Lunges @12.5KG DBs/leg5 Chin Ups 3 by 100 Chipper100 Cal Ski100 Walking Lunges @25KG 100 Wall Ball @7KGTime: 23:20

Posted in Bodybuilding, Strength, WOD | Leave a comment

043025

Posted on April 30, 2025 by dennisoh

45min Easy Run | 6.47KM | 6:57/KM | 124BPM | 173SPM

Posted in Cardio, Running | Leave a comment

042925

Posted on April 29, 2025 by dennisoh

1KM Warm up run Front Squat 3-2-1-3-2-1 @55,60,65,60,65,70 Bench 3-2-1-3-2-1 @55,60,65,60,65,70 3R:5- L Sit Chin Ups10 BB Good Morning (20kg)15 TTB 3R:10 Power Clean @45KG30 Suitcase March @24KG (15R/15L)

Posted in Strength | Leave a comment

042825

Posted on April 28, 2025 by dennisoh

1.6KM Run Time Trial – 6:55 | 4:19 Pace | 148 BPM | 183SPM

Posted in Cardio, Running | Leave a comment

042725

Posted on April 27, 2025 by dennisoh

30s hard row/ 30s rest – for time – Try to complete 5000m in under 30 minutes– Completely stop rowing during rest 35 Rounds | 146 BPM

Posted in Cardio, Rowing | Leave a comment