Author Archives: dennisoh

072225

Posted on July 22, 2025 by dennisoh

30 Min Run | 117 BPM | 7:22/KM | 4.08KM

Posted in Cardio, Running | Leave a comment

072125

Posted on July 21, 2025 by dennisoh

30% Simulation Redline @ 70% Inensity 12:27

Posted in Active Recovery, WOD | Leave a comment

072025

Posted on July 20, 2025 by dennisoh

AM:5K Zone 2 Run – 35:21 | 7:03/km | 182SPM | 116BPM PM:50Min EMOM:60s Ski 12-10c60s Row 12-10c60s Squat Thrusts 2560s 10m Sled Push (increase weight 5kg every Round 70,75,80,85,90,95,100,105,110,115) 143BPM Avg HR

Posted in Running | Leave a comment

071925

Posted on July 19, 2025 by dennisoh

Bench Press work to heavy single – 72.5KG 5×5 Pull Ups 4R of:8 DB Press @15KG *last round 68 Bent Over DB Row @22.5KG8 Plate Shrugs @25KG

Posted in Bodybuilding, Strength | Leave a comment

071825

Posted on July 18, 2025 by dennisoh

Power Clean & Jerk work u to heavy single – 73KG Hang Snatch work up to heavy single – 43KG Box Squat 3×3 @70KG

Posted in Explosiveness, Strength, Weightlifting | Leave a comment

071725

Posted on July 17, 2025 by dennisoh

Zercher Reverse Lunges 3×6 @50kgBench Press 3×3 @60kgShoulder Strength using MacebellChina Rows 3×8 @40kg

Posted in Strength | Leave a comment

071625

Posted on July 16, 2025 by dennisoh

5KM Zone 2 | 37:22 | 7:29/km | 117BPM | 181SPM

Posted in Cardio, Running | Leave a comment

071525

Posted on July 15, 2025 by dennisoh

Box Squat 3×5 @80KGRomanian Deadlift 3×10 @ 70KG WOD 25 Cal Ski 2R:50 Squat Thrusts70m Mule40m Sled Push + Sled Pull (Alt 10m’s) Buyout:25 Cal Ski Finisher:100 Squat Thrusts100 Russian Twists*Evertime Break, 3 Pull Ups. 6 Breaks total.

Posted in Strength, WOD | Leave a comment

071425

Posted on July 14, 2025 by dennisoh

60mins Zone 2 Run | 7.69KM | 7:48/km | 121BPM | 180SPM

Posted in Cardio, Running | Leave a comment

071325

Posted on July 13, 2025 by dennisoh

Redline Simulation Mens Doubles With Jason – 31mins +

Posted in WOD | Leave a comment