December 2025 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 stop making me run so much and stop being a nerd.
Author Archives: dennisoh
101225
Argus Athletics Fitness Challenge. Doubles with Jason 400m run (together)50 Burpee toss overs100 Squats. Holding 10KG plate1000m Row. Partner holding 10KG plate overhead100 Ring Rows. Partner holding elbow plank50 Deadlifts @40KG400m Run (together) *All shared except Run which is done … Continue reading
Posted in Team WOD
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101025
60 Min Zone 2 Day5min Ski5min Row5min Assault Bike15min Ski15min Row15min Assault Bike 137BPM
Posted in Cardio
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100825
2R8cal Row8 BW Reverse Lunges6 Inchworm Push Up6 Burpee Broad Jump 20m Sled Push 50kg20m Sled Push 100kg4x10m Fast Shuttle Run (accelerate) Strength:3R15m Sled Push @150KG12 DB Thruster @12.5KG3min Rest Partner WOD with Dee-Lyn1k Run1k Ski50m Sled Push 125KG40m Burpee … Continue reading
Posted in Hyrox, Strength, Team WOD
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092825
Team workout7 Rounds of:a. Ski for metersb. Burpee + Wall ball ladder (1+1,2+2, etc)c. 40KG Barbell Hang to overhead + Push Ups Ladder (1+1,2+2, etc)d. 40KG Barbell Deadlift to Hang Power Clean Ladder (1+1,2+2, etc)e. Rest Round 1 – 60s … Continue reading
Posted in Team WOD
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092725
20″ Box Squat 3×3 @120KG Bench press 3×3 @64KG Pull Ups 3×3 @15KG Romanian DL 3×3 @87KG Nordic Curl 3×6 Tibialis Curl 3x 7.5KG @ 25,25,20
Posted in Strength
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092425
45min Zone 2 Run | 132BPM | 6:30/km | 6.93KM | 173SPM
Posted in Cardio, Running
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092225
50 min run (negative split every 5mins)181 spm | 8.97KM | 5:35/km | 181spm | 144BPM
Posted in Cardio, Running
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please attach individual lap times for reference.