stop making me run so much and stop being a nerd.
Author Archives: dennisoh
071225
Bench Press 3×5@60KG*Superset 5 Pull Ups Press 5×3 @40KG Barbell rows 5×10@40KG
Posted in Strength
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071125
60m EMOM60s Ski 11cals for 15mins, then 10cals for 15mins60s Row 11cals for 15mins, then 10cals for 15mins60s 10m Sled Push 55,75,95 (increase every 10mins) Only managed 30mins. 11 cals is insane. Went too hard.
Posted in WOD
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071025
AM30 Min Run Max Distance – 5.85KM | 153BPM | 5:08/km | 188SPM PMBox Squat 5×3 @70KG Romainan Deadlift 3×3 @80KG Mess around with 4KG Clubbell
Posted in Cardio, Running, Strength
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070825
1 power clean+ 1 front squat + 1 push press @40,45,50,55,60,65,67(missed push press) 4R of:10KB Swing @32KG15 Belted Squats (Machine) @50KG 80m Reverse Sled Drag @125KG Core Work10 GHD Sit Ups (Practice)20 TTB50 Back Extensions
Posted in Strength, Weightlifting
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070725
30min Zone 1 & 2 Run6:29/km | 170SPM | 129BPM 4.63KM
Posted in Cardio, Running
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070525
Redline Singles Intermediate Simulation @ Savage Gears 31:46 (Missed 70m of Mule Carry) | 149BPM
Posted in WOD
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070325
3 rounds NFT 8 hip thruster @100KG8 staggered leg trap bar deadlift/leg @60kg8 slow tempo calf raises @40kg 5R of:30 Cal Ski30 Wall Balls60s restTime: 26:06
Posted in Strength, WOD
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070225
2 Hour Zone 1-2 Run | 7:21/KM | 129 BPM | 16.31KM | 178 BPM
Posted in Cardio, Running
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070125
3×5 Bench Press @60KG3×5 Press @40KG Zercher Reverse Lunges 12-10-8-6-4 @37,42,47,52,60
Posted in Strength
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please attach individual lap times for reference.