stop making me run so much and stop being a nerd.
Author Archives: dennisoh
021825
30Min Recovery Indoor Bike ride | 115BPM
Posted in Active Recovery, Cardio, Indoor Bike
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021725
12K Easy Run | 1:32 | 176 SPM | 7:41/KM Pace | 126 BPM
Posted in Cardio, Running
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021625
Work to heavy 10m Sled Push (Unbroken) – 200KG, 225KG Faily 4×4 Ski Erg (3min Rest) @ 2:15.5/500M 45 Kneeling KB Drag @8-10KG
Posted in Cardio, Ski Erg, Strength, v02max
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021625
Back Squat 3×12 @60KG Row 11R x500m | 60s Rest Btw sets: 2:06.6/500m 50 Kneeling Around The World/Side @16KG KB
Posted in Cardio, Rowing, Strength
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021425
Running 4×4 – Round 1 4:22/KMRound 2 :4:34/km3Mins Rest Btw RoundsDid 2 rounds only
Posted in Cardio, Running
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021325
Power clean 3×3 @60kgFront Squat 3×3 @60kgBench Press 6×3 @60kgBent over DB Row 3×10 @22kg dbsLXJ Raises 3×10 @5kg plateSingle arm single leg DB deadlift 3×10 @10kgKB drags 3×5/side @4kg DBKneeling KB around the world 25/side @10kg
Posted in Strength, Weightlifting
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021125
Leg Press 115×12, 110×12, 105×15Some accessory Rear delt + Front Delt work Landmine Squat to Press work up to heavy 10. 35KG 16M EMOM:1st Min – Cal Row 14,15,14,142nd Min – Wall Ball 10KG 10,11,10,113rd Min – 24″ Box Jumps … Continue reading
Posted in Hyrox, Strength
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020925
Reverse Zercher Lunges 12-8-6-4 @35,42,47,52KGWeighted Pull Ups 10-8-6-4 @ 5KG(7+1+1+1), 5KG, 6KG, 10KG 11R x 500m Ski *60s Rest @ 2:15/500m
Posted in Hyrox
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please attach individual lap times for reference.