stop making me run so much and stop being a nerd.
Author Archives: dennisoh
052525
AM:45min Zone 1-2 Bike |128 BPM PM:3R of: 60s Ski Erg60s Rest60s Deadball Throw60s Rest60s Farmers Carry60s Rest60s Mountain Climber Slider60s Rest 5Min Rest 3R of: 60s Sled Pull60s Rest60s Shuttle Runs60s Rest60s 5 Squat + 5m Lunges @25KG60s Rest60s … Continue reading
Posted in WOD
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052425
4×4 Rowing (3min Rest) – 134BPM Round Meters Cal/Hr S/m Damper 1 967 930 24 5 2 967 930 25 2 3 957 910 23 3 4 952 901 23 2.5 Total: 3842m 917cal/hr avg | 23spm R1 : 62calsR2: … Continue reading
Posted in 4x4, Cardio, Rowing
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052325
Treadmill 26:29 Mins. Stopped because ankle pain7:53/km | 122BPM Elliptical 30mins – 135BPM
Posted in Cardio, Running
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052225
Deadlift work up to 1×105+ Upper body workout
Posted in Bodybuilding, Strength
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052125
Bench 3×8 @ 55KG1 Arm Bent Over Row 3×10 @24KGBox Squat 3×10 @90,100,100KGDB Press 3×8 @12KG 20min EMOM:All 1 Arm (Alt every min)5 KB Snatch5 KB Squat5 KB Clean5 KB Push press
Posted in Bodybuilding, Strength, WOD
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051925
60min Run – 7.08KM | 176SPM | 8:28/km | 121BPM *first run back after sprain
Posted in Cardio, Running
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051825
Team Workout (A,B,C,A,B,C)6Rounds 6mins per station, 30s Off A. 20m Walking Lunges20m Farmers Carry B. 250-300m Ski15-20 Goblet Squat 20KG C. 250-300m Row15-20 Ball Slam 10KG
Posted in Team WOD
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051725
Bench Press RPT60kg x1055Kg x1150kg x 15 3×5 Pull ups at 12.5kg, last set 10kg RPT Leg Press140 x10130 x11120 x12 5r: 500m Row 30s Max Deadball Throw Up (Burpee) 3,3,3,3,390s Rest
Posted in Anaerobic, Strength
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please attach individual lap times for reference.