Author Archives: dennisoh

012825

Posted on January 28, 2025 by dennisoh

45Min Easy Run5.38KM | 8:20/KM | 168 SPM | 110BPM

Posted in Cardio, Running | Leave a comment

012725

Posted on January 27, 2025 by dennisoh

50m Sled Push 150KG1k Run50m Sled Pull 125KG500m Run 5R: 10 Cal Ski12 Push Ups20 Reverse Lunges @20kg

Posted in Hyrox | Leave a comment

012625

Posted on January 26, 2025 by dennisoh

30Min Zone 2 – 6:06/KM | 129BPM | 4.93KM |182SPM

Posted in Running | Leave a comment

012525

Posted on January 25, 2025 by dennisoh

100 cal Row – 8:33150 Wall Balls @6kg (Everytime break 8 Burpee over Rower) – 20:23

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012425

Posted on January 24, 2025 by dennisoh

Hang Power Clean 3×3 @65KGBench Press 6×3 @62.5KG 3RMax Ring Rows – 20,15,15Max Push Ups – 25,22,20Max DB RDL @20KG DBs – 15,12,15

Posted in Explosiveness, Strength | Leave a comment

012325

Posted on January 23, 2025 by dennisoh

10Min Warm Up Run 14Rounds:-1Min Fast Run1Min Slow Run Total Including Warm Up-6.6KM | 5:46/km | 171SPM | 147BPM

Posted in Running | 1 Comment

012125

Posted on January 21, 2025 by dennisoh

82min run – 10.92KM | 7:33/km | 172 SPM | 120BPM Wanted to do 90mins but foot was hurting

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012025

Posted on January 20, 2025 by dennisoh

Bulgarian Split Squat 12-8-6-4 @10kg, 12.5kg, 15kg, 20kg DBs Chin Ups 10-8-6-4 @10,5+3-6-4 7K Row @ 33.38 |2:24.1/500m |19 s/m

Posted in Cardio, Rowing, Strength | Leave a comment

011825

Posted on January 18, 2025 by dennisoh

100m Burpee Broad Jump1.5km Run100 Wall Ball @10kg 32:06

Posted in Hyrox | Leave a comment

011625

Posted on January 16, 2025 by dennisoh

Zone 1 5k Run – 36:16 | 7:14/km | 121BPM

Posted in Active Recovery, Cardio, Running | Leave a comment