Category Archives: Anaerobic

040325

Posted on April 3, 2025 by dennisoh

100 Cal Ski Warm Up 18 minute EMOM Minute 1 – 15 db push press @12.5KG DBsMinute 2 – 12 deadlift 50KG @50KG 5R:500m ski erg – 85-90% effort30s max effort burpee pull ups90s rest after each round 1.7K Walk … Continue reading →

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031125

Posted on March 11, 2025 by dennisoh

Deadlift 5-3-1-5-3-1 @82-87-102-90-95-107 Push Press 3-2-1-3-2-1 @50-55-60-55-60-65 20min AMRAP10m Sled Push @10KG15 Ass Bike Cals20 Alt DB Snatch 15KG6R +10m PM – 30min Zone 2 Recovery Run

Posted in Anaerobic, Strength | Leave a comment

022725

Posted on February 27, 2025 by dennisoh

100 cal ski warm up 18M EMOM60s 15 push ups (last 3R 12 push ups)60s 24kg KB sumo dl high pull 15r (last 3 r 12r) 5R of:2min 20cal row + 5 push press (30kg)1min rest

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