Category Archives: Bodybuilding

081625

Posted on August 16, 2025 by dennisoh

Bench Press 3×8 @45KGChin Up Grip Lat Pull Down 3×12 @110lbsSeated Press Machine 3×12 @5KG/sideSeal Row 3×8 @45KGShoulder Strength + Mobility using Clubbell

Posted in Bodybuilding | Leave a comment

071925

Posted on July 19, 2025 by dennisoh

Bench Press work to heavy single – 72.5KG 5×5 Pull Ups 4R of:8 DB Press @15KG *last round 68 Bent Over DB Row @22.5KG8 Plate Shrugs @25KG

Posted in Bodybuilding, Strength | Leave a comment

062125

Posted on June 21, 2025 by dennisoh

4 rounds:Max rep dips at 25% body weight 12,10,10,12Max rep chin ups at 25% body weight 3,3,3,3 4 rounds NFT12 db pec fly @12.5KG8 single arm db row @28KG12 db lateral raises @7.5kg8 heavy db shrug @32KG 4x15s Rack Hold … Continue reading →

Posted in Bodybuilding, Strength | Leave a comment

061925

Posted on June 19, 2025 by dennisoh

3×8 Hip Thrust @75KG3×8 1 leg trap bar dl @50kg3×8 Slow tempo calve raises @40KG 5x 90s On: 90s Off18 Cal Row + Max TTB – 5-7 Reps Reverse Zercher Lunges 12-10-8-6-4 @35, 40, 45, 50, 55

Posted in Bodybuilding, Strength, WOD | Leave a comment

061825

Posted on June 18, 2025 by dennisoh

Gym with Jason Tan at Optimum Fit Press 5-3-1-5-3-1-5-3-1 @45,50,55,35,40,45,35,40,45 Chinese Rows 6×5 @ 45KG 5R of:12 T-Bar Rows12 BW Dips 4R of:Shoulder Flys and Decline Chest Fly WOD:4R of:10 Squat @20KG Sandbag10m Lunges @20KG Sandbag10 Deadball Burpee @20kg Ball … Continue reading →

Posted in Bodybuilding, WOD | Leave a comment

053025

Posted on May 30, 2025 by dennisoh

Home workout DB Romanian DL 5×10 @25KG DBsMachine Read Delt Fly 5×10Goblet Squat 5×20 @25KG DBAssisted Nordic Curl 5×10DB Seated Shoulder Fly 5×10 @5KG

Posted in Bodybuilding | Leave a comment

052225

Posted on May 22, 2025 by dennisoh

Deadlift work up to 1×105+ Upper body workout

Posted in Bodybuilding, Strength | Leave a comment

052125

Posted on May 21, 2025 by dennisoh

Bench 3×8 @ 55KG1 Arm Bent Over Row 3×10 @24KGBox Squat 3×10 @90,100,100KGDB Press 3×8 @12KG 20min EMOM:All 1 Arm (Alt every min)5 KB Snatch5 KB Squat5 KB Clean5 KB Push press

Posted in Bodybuilding, Strength, WOD | Leave a comment

051425

Posted on May 14, 2025 by dennisoh

40 min – Whole body machines workout. Not much mood but just doing what I can.

Posted in Bodybuilding | Leave a comment

051125

Posted on May 11, 2025 by dennisoh

AM – 30min Swimming PM – 30min Zone 2 Ski Erg 134BPM Full Body Bodybuilding – Chest, Shoulder, Back & Hamstring

Posted in Active Recovery, Bodybuilding, Cardio, Ski Erg, Swimming | Leave a comment