Category Archives: Bodybuilding
122124
Quick chest, shoulder and power 30min workout 3 sets of db flat bench 3 sets of seated db shoulder press Few sets of DB swing to press up to 17.5kg dbs
Posted in Bodybuilding, Strength
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112624
50mins Run, Every 5mins -ve split8.08KM, 6’12” Pace, 140BPM1. 6’46″/km2. 6’35″/km3. 6’32″/km4. 6’31″/km5. 6’27″/km6. 6’14″/km7. 6’04″/km8. 5’56″/km9. 5’47″/km10. 5’17″/km 1 hour of Shoulder bodybuilding after
Posted in Bodybuilding, Cardio, Running
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111824
Easy Run 55mins – 6.52KM, 8’26″/KM pace 115BPM 1 Hour Chest and Tricep Bodybuilding with Peng and Kai Young
Posted in Bodybuilding, Running
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102924
Shoulder Bodybuilding 8 exercises x 4 set x 8-15 reps Cold Plunge after. 5.2 degrees, 3mins
Posted in Bodybuilding, Cold Plunge
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102024
30min Chest and Shoulder Home Bodybuilding WOD 3min – Cold Plunge after
Posted in Bodybuilding, Cold Plunge
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092624
Run to gym Press 3x25kg @12,10,101 arm cable Rope pull @17.5 @12,12,12Shoulder lateral raise 5kg @15,12,12 5km row – 24:00
Posted in Bodybuilding, Cardio
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stop making me run so much and stop being a nerd.