Category Archives: Cardio

091724

Posted on September 17, 2024 by dennisoh

Restarting fitness after Covid. Ran to gym10min Row – 2084mRan back

Posted in Cardio, Running | Leave a comment

091124

Posted on September 12, 2024 by dennisoh

30min Run for Distance: 5.34KM with Jason and Jian Hung 30min singles pickleball cardio after

Posted in Cardio, Running | Leave a comment

090524

Posted on September 5, 2024 by dennisoh

4×4 v02max training Did 3 rounds only.

Posted in Cardio, Indoor Bike, v02max | Leave a comment