Category Archives: Cardio

081125

Posted on August 11, 2025 by dennisoh

30min Run | 4KM | 7:34/KM | 116BPM | 170SPM

Posted in Cardio, Running | Leave a comment

080925

Posted on August 9, 2025 by dennisoh

Find a heavy 3 rep Deadlift @105KG 100 Wall Balls for time – 30 (9kg) + 70 (7kg) 7:55 5k Row – 22:162:13/500m Speed

Posted in Benchmark, Rowing, Strength | Leave a comment

080725

Posted on August 7, 2025 by dennisoh

AM35min Run | 6:54/km | 125bpm | 174spm | 5.07km Got into zone 3 a little too often PM:30min Treadmill RUN | 3.99KM | 7:32/km | 111BPM | 173SPM 30min Indoor bike | 117BPM

Posted in Cardio, Running | Leave a comment

080625

Posted on August 6, 2025 by dennisoh

45Min Treadmill run | 123BPM | 7:52/km | 180SPM | 5.73KM

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072225

Posted on July 22, 2025 by dennisoh

30 Min Run | 117 BPM | 7:22/KM | 4.08KM

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071625

Posted on July 16, 2025 by dennisoh

5KM Zone 2 | 37:22 | 7:29/km | 117BPM | 181SPM

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071425

Posted on July 14, 2025 by dennisoh

60mins Zone 2 Run | 7.69KM | 7:48/km | 121BPM | 180SPM

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071025

Posted on July 10, 2025 by dennisoh

AM30 Min Run Max Distance – 5.85KM | 153BPM | 5:08/km | 188SPM PMBox Squat 5×3 @70KG Romainan Deadlift 3×3 @80KG Mess around with 4KG Clubbell

Posted in Cardio, Running, Strength | Leave a comment

070725

Posted on July 7, 2025 by dennisoh

30min Zone 1 & 2 Run6:29/km | 170SPM | 129BPM 4.63KM

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070225

Posted on July 2, 2025 by dennisoh

2 Hour Zone 1-2 Run | 7:21/KM | 129 BPM | 16.31KM | 178 BPM

Posted in Cardio, Running | Leave a comment