Category Archives: Cardio

022025

Posted on February 20, 2025 by dennisoh

5k Zone 2 Run |31:05 | 6:12/km | 177SPM |130BPM

Posted in Cardio, Running | Leave a comment

021825

Posted on February 18, 2025 by dennisoh

30Min Recovery Indoor Bike ride | 115BPM

Posted in Active Recovery, Cardio, Indoor Bike | Leave a comment

021725

Posted on February 17, 2025 by dennisoh

12K Easy Run | 1:32 | 176 SPM | 7:41/KM Pace | 126 BPM

Posted in Cardio, Running | Leave a comment

021625

Posted on February 17, 2025 by dennisoh

Work to heavy 10m Sled Push (Unbroken) – 200KG, 225KG Faily 4×4 Ski Erg (3min Rest) @ 2:15.5/500M 45 Kneeling KB Drag @8-10KG

Posted in Cardio, Ski Erg, Strength, v02max | Leave a comment

021625

Posted on February 15, 2025 by dennisoh

Back Squat 3×12 @60KG Row 11R x500m | 60s Rest Btw sets: 2:06.6/500m 50 Kneeling Around The World/Side @16KG KB

Posted in Cardio, Rowing, Strength | Leave a comment

021425

Posted on February 14, 2025 by dennisoh

Running 4×4 – Round 1 4:22/KMRound 2 :4:34/km3Mins Rest Btw RoundsDid 2 rounds only

Posted in Cardio, Running | Leave a comment

021225

Posted on February 12, 2025 by dennisoh

7KM Run – Zone 1 & 2

Posted in Cardio, Running | Leave a comment

021425

Posted on February 10, 2025 by dennisoh

Indoor Bike Recovery -60mins 107BPM

Posted in Cardio, Indoor Bike | Leave a comment

020825

Posted on February 8, 2025 by dennisoh

Heavy Sled Push 20m Unbroken. Worked up to 160KG. 170KG Rested TwiceAssisted Nordic Curl 3×12 Death by Burpees (Buy in 5 Ring rows) 13 Rounds + 10 Suitcase Carry 20KG 3x 30sShoulder Lateral Raise Accessory Work

Posted in Cardio, Strength | Leave a comment

020725

Posted on February 7, 2025 by dennisoh

60Min Stationary Bike – 114BPM

Posted in Cardio, Indoor Bike | Leave a comment