Category Archives: Cardio

032025

7k Recovery Run in Langkawi – 1h 2 mins | 8:55/KM Pace | 103BPM

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75Min Run – Zone 210.95KM | 6:51/km | 178SPM |129BPM PM90min Indoor bike – 100BPM

Posted in Aerobic Base, Cardio, Running | Leave a comment

AM:90min Easy Run – 11.10KM, 174SPM, 125BPM PM:60m EMOM10cal ski10 cal row10m sled push Increase weight every 10min50,75,100,125,150KG

Posted in Aerobic Base, Cardio, Running | Leave a comment

4x8min Intervals2min Rest Average 4:56/KMOnly did 3 Rounds

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10KM run (supposed to do 90mins)7:09/km | 176SPM |125BPM 1:11:44

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90Min indoor Bike Ride (60-70% HR) 107BPM Average

Posted in Indoor Bike | Leave a comment

Posted on March 7, 2025 by dennisoh

30min indoor run zone 2 30min indoor rowing high zone 2

Posted in Cardio, Rowing, Running | Leave a comment

70min 60-70% HR Run 40min 60-70% HR Indoor Bike

Posted in Cardio, Indoor Bike, Running | Leave a comment

Run Warm up 10minThen:2x8min 3Min Rest between rounds Speed just over 5min/KM

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4X4 Ski Erg – 2:13/500m

Posted in Cardio, Ski Erg | Leave a comment