Category Archives: Cardio

010324

Posted on January 3, 2025 by dennisoh

10 min warm up run 12 Rounds:1 Min Sprint1 Min Recovery 5.83KM total (including warm up run) | 5’50″/km | 169 SPM | 146BPM

Posted in Cardio, Running | Leave a comment

123024

Posted on December 30, 2024 by dennisoh

60min – recovery indoor bike – 106bpm – 401 cals

Posted in Indoor Bike | Leave a comment

122924

Posted on December 29, 2024 by dennisoh

3RM deadlift – 100kg. Conventional. No straps no belt. From the floor 5k row – 22:45 100 wall ball for time 6kg @ 6:49

Posted in Hyrox, Rowing | Leave a comment

122824

Posted on December 28, 2024 by dennisoh

30 min Zone 2 Run4.6KM | 6:31/km pace | 4.6KM | 186 spm

Posted in Cardio, Running | Leave a comment

122624

Posted on December 26, 2024 by dennisoh

30Min Zone 2 Run 4.64km | 6:27/KM pace | 182SPM (Worked on getting 180 SPM)

Posted in Cardio, Running | Leave a comment

122524

Posted on December 25, 2024 by dennisoh

10min warm up 10R of:60s Sprint60s Recovery Run Total: 5.24KM | 5:43/km (including warm up)

Posted in Cardio, Running | Leave a comment

121624

Posted on December 16, 2024 by dennisoh

30min Run Test – 5.71KM | 5’15″/KM Pace | 153BPMImprovement since last 30min test Sept 11th – 5.34KM

Posted in Cardio, Running | Leave a comment

121424

Posted on December 14, 2024 by dennisoh

90min Recovery run – 11.66km | 7’43″/KM | 118BPM

Posted in Active Recovery, Cardio, Running | Leave a comment

121224

Posted on December 12, 2024 by dennisoh

Bulgarian Split Squat 12-8-6-4 @ 10kg DBs, 25KG Barbell, 15KG DBs, 20KG DBs Chin Ups 10-8-6-4 (BW, recovering from golfers elbow) 7x1000m Rowing @90s Rest – Avg 2:13.5/500m

Posted in Hyrox, Rowing | Leave a comment

121024

Posted on December 10, 2024 by dennisoh

60min Recovery Run – 7.44KM, 8’05″/km, 113BPM

Posted in Active Recovery, Cardio | Leave a comment